Zirduas Kudiz
- FTP
- 275 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 3.44 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 21/01/2015, 14:57 by Zirduas
-
-
- 34:19
- Duration
-
- Neuromuscular
- Category
-
- 275 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 195 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:19
-
- Neuromuscular
-
- 23 points
-
- 195 Watts
-
- 128 Bpm
-
- 89
-
- 442
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 151 Watts | 154 Watts | 104 Bpm | 94 | 10 |
| 01:00 | Warmup - Easy | 179 Watts | 179 Watts | 113 Bpm | 94 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 201 Watts | 117 Bpm | 91 | 13 |
| 01:00 | Warmup - Steady | 206 Watts | 204 Watts | 119 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 248 Watts | 251 Watts | 122 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 206 Watts | 202 Watts | 124 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 275 Watts | 289 Watts | 127 Bpm | 90 | 10 |
| 01:00 | Warmup - Moderate | 234 Watts | 237 Watts | 132 Bpm | 86 | 16 |
| 00:15 | Warmup - Hard | 303 Watts | 339 Watts | 135 Bpm | 96 | 6 |
| 01:00 | Warmup - Steady | 206 Watts | 218 Watts | 136 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 330 Watts | 351 Watts | 133 Bpm | 101 | 6 |
| 02:00 | Warmup - Easy | 179 Watts | 200 Watts | 129 Bpm | 79 | 26 |
| 00:20 | FULL GAS !! | 825 Watts | 565 Watts | 135 Bpm | 105 | 12 |
| 01:00 | Recovery | 151 Watts | 184 Watts | 143 Bpm | 80 | 12 |
| 04:00 | Recovery | 151 Watts | 172 Watts | 122 Bpm | 85 | 45 |
| 00:20 | FULL GAS !! | 825 Watts | 552 Watts | 133 Bpm | 100 | 12 |
| 01:00 | Recovery | 151 Watts | 164 Watts | 144 Bpm | 88 | 11 |
| 04:00 | Recovery | 151 Watts | 165 Watts | 122 Bpm | 90 | 44 |
| 00:20 | FULL GAS !! | 825 Watts | 569 Watts | 140 Bpm | 102 | 13 |
| 01:00 | Recovery | 151 Watts | 164 Watts | 149 Bpm | 90 | 11 |
| 04:00 | Recovery | 151 Watts | 172 Watts | 128 Bpm | 90 | 45 |
| 00:20 | FULL GAS !! | 825 Watts | 579 Watts | 144 Bpm | 102 | 13 |
| 01:00 | Recovery | 151 Watts | 171 Watts | 153 Bpm | 92 | 11 |
| 04:00 | Warm down | 165 Watts | 172 Watts | 131 Bpm | 90 | 45 |
| 03:00 | Warm down | 151 Watts | 134 Watts | 122 Bpm | 88 | 27 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 679 Watts |
| 00:05 | 643 Watts |
| 00:10 | 624 Watts |
| 00:20 | 585 Watts |
| 00:30 | 506 Watts |
| 01:00 | 382 Watts |
| 02:00 | 274 Watts |
| 05:00 | 255 Watts |
| 10:00 | 229 Watts |
| 15:00 | 219 Watts |
| 20:00 | 212 Watts |
| 30:00 | 202 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...