Zirduas Kudiz
- FTP
- 275 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 3.44 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 23/01/2015, 13:13 by Zirduas
-
-
- 49:59
- Duration
-
- Anaerobic Capacity
- Category
-
- 275 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 1 minute
-
- 49:59
-
- Anaerobic Capacity
-
- 36 points
-
- 207 Watts
-
- 127 Bpm
-
- 85
-
- 683
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 151 Watts | 119 Watts | 93 Bpm | 87 | 8 |
| 01:00 | Warmup - Easy | 179 Watts | 167 Watts | 109 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 193 Watts | 187 Watts | 115 Bpm | 93 | 12 |
| 01:00 | Warmup - Steady | 206 Watts | 208 Watts | 120 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 248 Watts | 204 Watts | 122 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 206 Watts | 182 Watts | 119 Bpm | 79 | 9 |
| 00:30 | Warmup - Hard | 275 Watts | 161 Watts | 110 Bpm | 72 | 5 |
| 01:00 | Warmup - Moderate | 234 Watts | 232 Watts | 114 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 303 Watts | 317 Watts | 124 Bpm | 99 | 5 |
| 01:00 | Warmup - Steady | 206 Watts | 207 Watts | 130 Bpm | 85 | 14 |
| 00:15 | Warmup - Hard | 330 Watts | 377 Watts | 127 Bpm | 96 | 6 |
| 02:00 | Warmup - Easy | 179 Watts | 179 Watts | 119 Bpm | 81 | 24 |
| 05:00 | Endurance | 193 Watts | 199 Watts | 118 Bpm | 85 | 66 |
| 05:00 | Tempo | 226 Watts | 233 Watts | 126 Bpm | 85 | 77 |
| 05:00 | Endurance | 193 Watts | 204 Watts | 121 Bpm | 83 | 67 |
| 01:00 | Long Sprint Interval | 413 Watts | 485 Watts | 144 Bpm | 92 | 32 |
| 01:00 | Recovery | 138 Watts | 157 Watts | 148 Bpm | 76 | 10 |
| 03:00 | Recovery | 165 Watts | 179 Watts | 126 Bpm | 86 | 35 |
| 01:00 | Long Sprint Interval | 413 Watts | 459 Watts | 142 Bpm | 94 | 30 |
| 01:00 | Recovery | 138 Watts | 149 Watts | 150 Bpm | 74 | 10 |
| 03:00 | Recovery | 165 Watts | 181 Watts | 127 Bpm | 85 | 36 |
| 01:00 | Long Sprint Interval | 413 Watts | 484 Watts | 145 Bpm | 98 | 32 |
| 01:00 | Recovery | 138 Watts | 157 Watts | 157 Bpm | 75 | 10 |
| 03:00 | Recovery | 165 Watts | 160 Watts | 129 Bpm | 78 | 32 |
| 01:00 | Long Sprint Interval | 413 Watts | 421 Watts | 148 Bpm | 103 | 28 |
| 01:00 | Recovery | 138 Watts | 141 Watts | 158 Bpm | 71 | 9 |
| 03:00 | Recovery | 165 Watts | 159 Watts | 134 Bpm | 81 | 31 |
| 05:00 | Warm down | 151 Watts | 147 Watts | 123 Bpm | 88 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 602 Watts |
| 00:05 | 574 Watts |
| 00:10 | 538 Watts |
| 00:20 | 523 Watts |
| 00:30 | 517 Watts |
| 01:00 | 488 Watts |
| 02:00 | 363 Watts |
| 05:00 | 266 Watts |
| 10:00 | 249 Watts |
| 15:00 | 245 Watts |
| 20:00 | 239 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...