Adrian Jenkins

  • Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
  • FTP
  • 285 Watts
  • Weight
  • 180.076 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 21/01/2015, 16:00 by Adrian
      • 34:59
      • Duration
      • Threshold Test
      • Category
      • 270 Watts
      • FTP
      • 32
      • Points
Average Power
247 Watts
Avg. Heart Rate
157 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Adrian
      • 34:59
      • Threshold Test
      • 32 points
      • 247 Watts
      • 157 Bpm
      • 88
      • 571
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 149 Watts 160 Watts 113 Bpm 82 11
    01:00 Warmup - Easy 176 Watts 170 Watts 115 Bpm 79 11
    01:00 Warmup - Steady 189 Watts 194 Watts 120 Bpm 78 13
    01:00 Warmup - Steady 203 Watts 216 Watts 128 Bpm 80 14
    00:15 Warmup - Hard 243 Watts 320 Watts 136 Bpm 87 5
    00:45 Warmup - Steady 203 Watts 236 Watts 143 Bpm 81 12
    00:30 Warmup - Hard 270 Watts 311 Watts 147 Bpm 89 10
    01:00 Warmup - Moderate 230 Watts 237 Watts 147 Bpm 84 16
    00:15 Warmup - Hard 297 Watts 353 Watts 148 Bpm 102 6
    01:00 Warmup - Steady 203 Watts 234 Watts 151 Bpm 87 15
    00:15 Warmup - Hard 324 Watts 329 Watts 150 Bpm 97 5
    02:00 Warmup - Easy 176 Watts 181 Watts 143 Bpm 90 24
    20:00 Threshold Test 284 Watts 281 Watts 169 Bpm 92 371
    05:00 Cool Down 149 Watts 174 Watts 153 Bpm 83 57

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 398 Watts
    00:05 392 Watts
    00:10 383 Watts
    00:20 340 Watts
    00:30 315 Watts
    01:00 298 Watts
    02:00 296 Watts
    05:00 294 Watts
    10:00 291 Watts
    15:00 285 Watts
    20:00 281 Watts
    30:00 259 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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    • From:

      Sent: | Profile

      legs died, did well to hold on to what i got !!