loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 149 Watts | 160 Watts | 113 Bpm | 82 | 11 |
01:00 | Warmup - Easy | 176 Watts | 170 Watts | 115 Bpm | 79 | 11 |
01:00 | Warmup - Steady | 189 Watts | 194 Watts | 120 Bpm | 78 | 13 |
01:00 | Warmup - Steady | 203 Watts | 216 Watts | 128 Bpm | 80 | 14 |
00:15 | Warmup - Hard | 243 Watts | 320 Watts | 136 Bpm | 87 | 5 |
00:45 | Warmup - Steady | 203 Watts | 236 Watts | 143 Bpm | 81 | 12 |
00:30 | Warmup - Hard | 270 Watts | 311 Watts | 147 Bpm | 89 | 10 |
01:00 | Warmup - Moderate | 230 Watts | 237 Watts | 147 Bpm | 84 | 16 |
00:15 | Warmup - Hard | 297 Watts | 353 Watts | 148 Bpm | 102 | 6 |
01:00 | Warmup - Steady | 203 Watts | 234 Watts | 151 Bpm | 87 | 15 |
00:15 | Warmup - Hard | 324 Watts | 329 Watts | 150 Bpm | 97 | 5 |
02:00 | Warmup - Easy | 176 Watts | 181 Watts | 143 Bpm | 90 | 24 |
20:00 | Threshold Test | 284 Watts | 281 Watts | 169 Bpm | 92 | 371 |
05:00 | Cool Down | 149 Watts | 174 Watts | 153 Bpm | 83 | 57 |
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loading power data...
Interval | power |
---|---|
00:03 | 398 Watts |
00:05 | 392 Watts |
00:10 | 383 Watts |
00:20 | 340 Watts |
00:30 | 315 Watts |
01:00 | 298 Watts |
02:00 | 296 Watts |
05:00 | 294 Watts |
10:00 | 291 Watts |
15:00 | 285 Watts |
20:00 | 281 Watts |
30:00 | 259 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
From:
legs died, did well to hold on to what i got !!