Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 18:47 by Adrian
-
-
- 34:59
- Duration
-
- Recovery
- Category
-
- 270 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 34:59
-
- Recovery
-
- 20 points
-
- 185 Watts
-
- 142 Bpm
-
- 91
-
- 427
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 149 Watts | 158 Watts | 110 Bpm | 78 | 10 |
| 01:00 | Warmup - Easy | 176 Watts | 178 Watts | 123 Bpm | 88 | 12 |
| 01:00 | Warmup - Steady | 189 Watts | 192 Watts | 127 Bpm | 87 | 13 |
| 01:00 | Warmup - Steady | 203 Watts | 212 Watts | 133 Bpm | 88 | 14 |
| 00:15 | Warmup - Moderate | 230 Watts | 231 Watts | 140 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 203 Watts | 225 Watts | 143 Bpm | 91 | 11 |
| 00:30 | Warmup - Moderate | 243 Watts | 259 Watts | 148 Bpm | 93 | 9 |
| 01:00 | Warmup - Steady | 203 Watts | 229 Watts | 150 Bpm | 89 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 273 Watts | 151 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 203 Watts | 254 Watts | 157 Bpm | 87 | 17 |
| 00:15 | Warmup - Hard | 257 Watts | 268 Watts | 157 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 176 Watts | 215 Watts | 149 Bpm | 84 | 28 |
| 04:00 | Easy Spin | 162 Watts | 175 Watts | 138 Bpm | 88 | 46 |
| 01:00 | High Cadence | 176 Watts | 207 Watts | 142 Bpm | 94 | 14 |
| 04:00 | Easy Spin | 162 Watts | 169 Watts | 163 Bpm | 90 | 45 |
| 01:00 | High Cadence | 176 Watts | 185 Watts | 136 Bpm | 94 | 12 |
| 04:00 | Easy Spin | 162 Watts | 169 Watts | 136 Bpm | 92 | 45 |
| 01:00 | High Cadence | 176 Watts | 210 Watts | 142 Bpm | 103 | 14 |
| 04:00 | Easy Spin | 162 Watts | 167 Watts | 138 Bpm | 92 | 44 |
| 01:00 | High Cadence | 176 Watts | 216 Watts | 150 Bpm | 104 | 14 |
| 05:00 | Cool Down | 149 Watts | 156 Watts | 142 Bpm | 95 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 293 Watts |
| 00:05 | 287 Watts |
| 00:10 | 282 Watts |
| 00:20 | 270 Watts |
| 00:30 | 264 Watts |
| 01:00 | 260 Watts |
| 02:00 | 254 Watts |
| 05:00 | 239 Watts |
| 10:00 | 217 Watts |
| 15:00 | 204 Watts |
| 20:00 | 196 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...