russell burridge
- FTP
- 134 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 1.49 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 21/01/2015, 19:50 by russell
-
-
- 58:59
- Duration
-
- Sweetspot
- Category
-
- 121 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 107 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 3
- Proxy Power
- Data Source
- wattSys
The Unexpected
-
- 58:59
-
- Sweetspot
-
- 49 points
-
- 107 Watts
-
- 127 Bpm
-
- 81
-
- 417
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 67 Watts | 64 Watts | 0 Bpm | 70 | 4 |
| 01:00 | Warmup - Easy | 79 Watts | 77 Watts | 83 Bpm | 79 | 5 |
| 01:00 | Warmup - Steady | 85 Watts | 71 Watts | 101 Bpm | 68 | 5 |
| 01:00 | Warmup - Steady | 91 Watts | 95 Watts | 106 Bpm | 82 | 6 |
| 00:15 | Warmup - Hard | 109 Watts | 101 Watts | 110 Bpm | 86 | 2 |
| 00:45 | Warmup - Steady | 91 Watts | 97 Watts | 116 Bpm | 81 | 5 |
| 00:30 | Warmup - Hard | 121 Watts | 115 Watts | 120 Bpm | 84 | 4 |
| 01:00 | Warmup - Moderate | 103 Watts | 104 Watts | 120 Bpm | 83 | 7 |
| 00:15 | Warmup - Hard | 133 Watts | 120 Watts | 124 Bpm | 87 | 2 |
| 01:00 | Warmup - Steady | 91 Watts | 109 Watts | 124 Bpm | 83 | 7 |
| 00:15 | Warmup - Hard | 145 Watts | 144 Watts | 128 Bpm | 89 | 2 |
| 02:00 | Warmup - Easy | 79 Watts | 87 Watts | 119 Bpm | 84 | 11 |
| 05:00 | Sweetspot | 111 Watts | 115 Watts | 129 Bpm | 83 | 38 |
| 00:30 | Surge | 127 Watts | 142 Watts | 139 Bpm | 88 | 5 |
| 05:00 | Sweetspot | 111 Watts | 114 Watts | 135 Bpm | 83 | 38 |
| 00:30 | Surge | 127 Watts | 130 Watts | 137 Bpm | 92 | 4 |
| 05:00 | Sweetspot | 111 Watts | 111 Watts | 134 Bpm | 82 | 37 |
| 00:30 | Surge | 127 Watts | 128 Watts | 137 Bpm | 90 | 4 |
| 05:00 | Sweetspot | 111 Watts | 112 Watts | 135 Bpm | 82 | 37 |
| 00:30 | Surge | 127 Watts | 128 Watts | 137 Bpm | 91 | 4 |
| 05:00 | Sweetspot | 111 Watts | 111 Watts | 136 Bpm | 81 | 37 |
| 00:30 | Surge | 127 Watts | 134 Watts | 138 Bpm | 94 | 4 |
| 05:00 | Sweetspot | 111 Watts | 112 Watts | 135 Bpm | 82 | 37 |
| 00:30 | Surge | 127 Watts | 128 Watts | 137 Bpm | 91 | 4 |
| 05:00 | Sweetspot | 111 Watts | 112 Watts | 134 Bpm | 82 | 37 |
| 00:30 | Surge | 127 Watts | 131 Watts | 137 Bpm | 92 | 4 |
| 05:00 | Sweetspot | 111 Watts | 113 Watts | 135 Bpm | 83 | 37 |
| 00:30 | Surge | 127 Watts | 131 Watts | 138 Bpm | 92 | 4 |
| 05:00 | Cool Down | 73 Watts | 68 Watts | 118 Bpm | 69 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 148 Watts |
| 00:05 | 146 Watts |
| 00:10 | 145 Watts |
| 00:20 | 143 Watts |
| 00:30 | 143 Watts |
| 01:00 | 129 Watts |
| 02:00 | 122 Watts |
| 05:00 | 118 Watts |
| 10:00 | 117 Watts |
| 15:00 | 115 Watts |
| 20:00 | 115 Watts |
| 30:00 | 114 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...