russell burridge
- FTP
- 134 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 1.49 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 23/01/2015, 19:14 by russell
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 160 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 122 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 3
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:04:59
-
- Tempo
-
- 38 points
-
- 122 Watts
-
- 146 Bpm
-
- 88
-
- 523
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 88 Watts | 80 Watts | 97 Bpm | 68 | 5 |
| 01:00 | Warmup - Easy | 104 Watts | 88 Watts | 114 Bpm | 75 | 6 |
| 01:00 | Warmup - Steady | 112 Watts | 99 Watts | 116 Bpm | 79 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 113 Watts | 124 Bpm | 83 | 7 |
| 00:15 | Warmup - Hard | 144 Watts | 114 Watts | 128 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 120 Watts | 119 Watts | 130 Bpm | 86 | 6 |
| 00:30 | Warmup - Hard | 160 Watts | 140 Watts | 135 Bpm | 88 | 5 |
| 01:00 | Warmup - Moderate | 136 Watts | 113 Watts | 136 Bpm | 81 | 7 |
| 00:15 | Warmup - Hard | 176 Watts | 166 Watts | 139 Bpm | 104 | 3 |
| 01:00 | Warmup - Steady | 120 Watts | 122 Watts | 143 Bpm | 88 | 8 |
| 00:15 | Warmup - Hard | 192 Watts | 188 Watts | 144 Bpm | 99 | 3 |
| 02:00 | Warmup - Easy | 104 Watts | 110 Watts | 141 Bpm | 85 | 15 |
| 03:00 | High Tempo | 141 Watts | 140 Watts | 148 Bpm | 90 | 28 |
| 07:00 | Low Tempo | 125 Watts | 124 Watts | 149 Bpm | 89 | 57 |
| 03:00 | High Tempo | 141 Watts | 140 Watts | 152 Bpm | 90 | 28 |
| 07:00 | Low Tempo | 125 Watts | 125 Watts | 151 Bpm | 90 | 58 |
| 03:00 | High Tempo | 141 Watts | 139 Watts | 157 Bpm | 97 | 28 |
| 07:00 | Low Tempo | 125 Watts | 126 Watts | 151 Bpm | 90 | 58 |
| 03:00 | High Tempo | 141 Watts | 141 Watts | 155 Bpm | 98 | 28 |
| 07:00 | Low Tempo | 125 Watts | 125 Watts | 151 Bpm | 90 | 58 |
| 03:00 | High Tempo | 141 Watts | 141 Watts | 154 Bpm | 98 | 28 |
| 07:00 | Low Tempo | 125 Watts | 122 Watts | 148 Bpm | 88 | 56 |
| 05:00 | Cool Down | 80 Watts | 74 Watts | 128 Bpm | 71 | 24 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 232 Watts |
| 00:05 | 230 Watts |
| 00:10 | 225 Watts |
| 00:20 | 195 Watts |
| 00:30 | 165 Watts |
| 01:00 | 144 Watts |
| 02:00 | 142 Watts |
| 05:00 | 135 Watts |
| 10:00 | 130 Watts |
| 15:00 | 132 Watts |
| 20:00 | 130 Watts |
| 30:00 | 130 Watts |
| 01:00:00 | 126 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...