Nigel Buxton
- FTP
- 217 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 21/01/2015, 20:20 by Nigel
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 217 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 159 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 32 points
-
- 197 Watts
-
- 159 Bpm
-
- 85
-
- 455
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 113 Watts | 114 Bpm | 83 | 7 |
| 01:00 | Warmup - Easy | 141 Watts | 142 Watts | 126 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 154 Watts | 131 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 178 Watts | 136 Bpm | 79 | 12 |
| 00:15 | Warmup - Hard | 195 Watts | 190 Watts | 140 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 169 Watts | 141 Bpm | 85 | 8 |
| 00:30 | Warmup - Hard | 217 Watts | 207 Watts | 141 Bpm | 82 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 183 Watts | 144 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 226 Watts | 147 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 166 Watts | 148 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 245 Watts | 146 Bpm | 79 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 154 Watts | 143 Bpm | 84 | 20 |
| 20:00 | Threshold Test | 228 Watts | 233 Watts | 173 Bpm | 86 | 308 |
| 05:00 | Cool Down | 119 Watts | 121 Watts | 151 Bpm | 85 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 344 Watts |
| 00:05 | 336 Watts |
| 00:10 | 317 Watts |
| 00:20 | 298 Watts |
| 00:30 | 272 Watts |
| 01:00 | 250 Watts |
| 02:00 | 246 Watts |
| 05:00 | 242 Watts |
| 10:00 | 241 Watts |
| 15:00 | 235 Watts |
| 20:00 | 233 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...