Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 16:26 by Chris
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 194 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 152 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:04:59
-
- Tempo
-
- 40 points
-
- 152 Watts
-
- 144 Bpm
-
- 77
-
- 652
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 94 Watts | 0 Bpm | 67 | 6 |
| 01:00 | Warmup - Easy | 126 Watts | 108 Watts | 8 Bpm | 57 | 7 |
| 01:00 | Warmup - Steady | 136 Watts | 139 Watts | 34 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 144 Watts | 108 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 175 Watts | 157 Watts | 130 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 146 Watts | 149 Watts | 132 Bpm | 76 | 7 |
| 00:30 | Warmup - Hard | 194 Watts | 179 Watts | 136 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 165 Watts | 166 Watts | 143 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 213 Watts | 208 Watts | 147 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 146 Watts | 130 Watts | 128 Bpm | 61 | 9 |
| 00:15 | Warmup - Hard | 233 Watts | 211 Watts | 130 Bpm | 86 | 3 |
| 02:00 | Warmup - Easy | 126 Watts | 135 Watts | 136 Bpm | 70 | 18 |
| 03:00 | High Tempo | 171 Watts | 172 Watts | 146 Bpm | 83 | 34 |
| 07:00 | Low Tempo | 151 Watts | 152 Watts | 147 Bpm | 77 | 70 |
| 03:00 | High Tempo | 171 Watts | 171 Watts | 154 Bpm | 84 | 34 |
| 07:00 | Low Tempo | 151 Watts | 154 Watts | 151 Bpm | 76 | 71 |
| 03:00 | High Tempo | 171 Watts | 171 Watts | 156 Bpm | 83 | 34 |
| 07:00 | Low Tempo | 151 Watts | 154 Watts | 153 Bpm | 76 | 71 |
| 03:00 | High Tempo | 171 Watts | 172 Watts | 159 Bpm | 84 | 34 |
| 07:00 | Low Tempo | 151 Watts | 152 Watts | 155 Bpm | 75 | 70 |
| 03:00 | High Tempo | 171 Watts | 172 Watts | 159 Bpm | 84 | 34 |
| 07:00 | Low Tempo | 151 Watts | 156 Watts | 158 Bpm | 78 | 72 |
| 05:00 | Cool Down | 97 Watts | 103 Watts | 141 Bpm | 73 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 278 Watts |
| 00:05 | 263 Watts |
| 00:10 | 223 Watts |
| 00:20 | 211 Watts |
| 00:30 | 198 Watts |
| 01:00 | 184 Watts |
| 02:00 | 175 Watts |
| 05:00 | 165 Watts |
| 10:00 | 160 Watts |
| 15:00 | 161 Watts |
| 20:00 | 159 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 156 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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