Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 20/01/2015, 12:51 by Chris
-
-
- 01:04:59
- Duration
-
- V02 Max
- Category
-
- 194 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:04:59
-
- V02 Max
-
- 47 points
-
- 153 Watts
-
- 146 Bpm
-
- 72
-
- 656
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 110 Watts | 103 Bpm | 48 | 7 |
| 01:00 | Warmup - Easy | 126 Watts | 134 Watts | 117 Bpm | 63 | 9 |
| 01:00 | Warmup - Steady | 136 Watts | 137 Watts | 124 Bpm | 67 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 129 Watts | 116 Bpm | 55 | 9 |
| 00:15 | Warmup - Hard | 175 Watts | 172 Watts | 116 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 146 Watts | 147 Watts | 125 Bpm | 69 | 7 |
| 00:30 | Warmup - Hard | 194 Watts | 184 Watts | 129 Bpm | 81 | 6 |
| 01:00 | Warmup - Moderate | 165 Watts | 165 Watts | 134 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 213 Watts | 188 Watts | 137 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 146 Watts | 160 Watts | 139 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 233 Watts | 202 Watts | 138 Bpm | 84 | 3 |
| 02:00 | Warmup - Easy | 126 Watts | 134 Watts | 135 Bpm | 67 | 18 |
| 05:00 | Hard Interval | 206 Watts | 206 Watts | 156 Bpm | 79 | 68 |
| 05:00 | Recovery | 107 Watts | 112 Watts | 135 Bpm | 66 | 37 |
| 05:00 | Hard Interval | 206 Watts | 206 Watts | 158 Bpm | 75 | 68 |
| 05:00 | Recovery | 107 Watts | 108 Watts | 140 Bpm | 73 | 36 |
| 05:00 | Hard Interval | 206 Watts | 207 Watts | 164 Bpm | 76 | 68 |
| 05:00 | Recovery | 107 Watts | 108 Watts | 140 Bpm | 65 | 36 |
| 05:00 | Hard Interval | 206 Watts | 209 Watts | 165 Bpm | 77 | 69 |
| 05:00 | Recovery | 107 Watts | 107 Watts | 141 Bpm | 58 | 35 |
| 05:00 | Hard Interval | 206 Watts | 210 Watts | 164 Bpm | 76 | 69 |
| 05:00 | Recovery | 107 Watts | 112 Watts | 144 Bpm | 66 | 37 |
| 05:00 | Cool Down | 116 Watts | 110 Watts | 136 Bpm | 85 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 264 Watts |
| 00:05 | 250 Watts |
| 00:10 | 235 Watts |
| 00:20 | 231 Watts |
| 00:30 | 226 Watts |
| 01:00 | 222 Watts |
| 02:00 | 216 Watts |
| 05:00 | 211 Watts |
| 10:00 | 181 Watts |
| 15:00 | 176 Watts |
| 20:00 | 170 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 156 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...