Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 20:28 by Andy
-
-
- 01:05:29
- Duration
-
- Threshold
- Category
-
- 275 Watts
- FTP
-
- 60
- Points
-
- Average Power
- 259 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:29
-
- Threshold
-
- 60 points
-
- 259 Watts
-
- 147 Bpm
-
- 84
-
- 1120
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 151 Watts | 179 Watts | 128 Bpm | 86 | 12 |
| 01:00 | Warmup - Easy | 179 Watts | 193 Watts | 129 Bpm | 86 | 13 |
| 01:00 | Warmup - Steady | 193 Watts | 210 Watts | 127 Bpm | 83 | 14 |
| 01:00 | Warmup - Steady | 206 Watts | 218 Watts | 128 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 248 Watts | 227 Watts | 131 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 206 Watts | 289 Watts | 136 Bpm | 88 | 14 |
| 00:30 | Warmup - Hard | 275 Watts | 294 Watts | 141 Bpm | 86 | 10 |
| 01:00 | Warmup - Moderate | 234 Watts | 267 Watts | 146 Bpm | 90 | 18 |
| 00:15 | Warmup - Hard | 303 Watts | 345 Watts | 144 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 206 Watts | 294 Watts | 150 Bpm | 87 | 19 |
| 00:15 | Warmup - Hard | 330 Watts | 399 Watts | 145 Bpm | 88 | 7 |
| 02:00 | Warmup - Easy | 179 Watts | 240 Watts | 138 Bpm | 85 | 32 |
| 04:00 | Just Below Threshold | 264 Watts | 279 Watts | 140 Bpm | 85 | 74 |
| 04:00 | Threshold | 275 Watts | 296 Watts | 146 Bpm | 84 | 78 |
| 02:00 | Just Above Threshold | 283 Watts | 296 Watts | 147 Bpm | 85 | 39 |
| 03:30 | Recovery | 151 Watts | 178 Watts | 133 Bpm | 90 | 41 |
| 04:00 | Just Below Threshold | 264 Watts | 276 Watts | 145 Bpm | 83 | 73 |
| 04:00 | Threshold | 275 Watts | 291 Watts | 151 Bpm | 83 | 77 |
| 02:00 | Just Above Threshold | 283 Watts | 305 Watts | 155 Bpm | 80 | 40 |
| 03:30 | Recovery | 151 Watts | 178 Watts | 143 Bpm | 87 | 41 |
| 04:00 | Just Below Threshold | 264 Watts | 279 Watts | 151 Bpm | 81 | 74 |
| 04:00 | Threshold | 275 Watts | 291 Watts | 157 Bpm | 82 | 77 |
| 02:00 | Just Above Threshold | 283 Watts | 304 Watts | 158 Bpm | 80 | 40 |
| 03:30 | Recovery | 151 Watts | 174 Watts | 143 Bpm | 83 | 40 |
| 04:00 | Just Below Threshold | 264 Watts | 276 Watts | 153 Bpm | 81 | 73 |
| 04:00 | Threshold | 275 Watts | 292 Watts | 159 Bpm | 83 | 77 |
| 02:00 | Just Above Threshold | 283 Watts | 375 Watts | 165 Bpm | 87 | 50 |
| 05:00 | Cool Down | 165 Watts | 190 Watts | 147 Bpm | 84 | 63 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 594 Watts |
| 00:05 | 576 Watts |
| 00:10 | 538 Watts |
| 00:20 | 426 Watts |
| 00:30 | 407 Watts |
| 01:00 | 405 Watts |
| 02:00 | 378 Watts |
| 05:00 | 324 Watts |
| 10:00 | 303 Watts |
| 15:00 | 285 Watts |
| 20:00 | 278 Watts |
| 30:00 | 272 Watts |
| 01:00:00 | 265 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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