Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 23/01/2015, 20:19 by Andy
-
-
- 01:01:59
- Duration
-
- Tempo
- Category
-
- 275 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 237 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Python
-
- 01:01:59
-
- Tempo
-
- 53 points
-
- 237 Watts
-
- 141 Bpm
-
- 82
-
- 970
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 151 Watts | 153 Watts | 114 Bpm | 86 | 10 |
| 01:00 | Warmup - Easy | 179 Watts | 183 Watts | 128 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 206 Watts | 129 Bpm | 79 | 14 |
| 01:00 | Warmup - Steady | 206 Watts | 218 Watts | 130 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 248 Watts | 270 Watts | 130 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 206 Watts | 221 Watts | 135 Bpm | 83 | 11 |
| 00:30 | Warmup - Hard | 275 Watts | 322 Watts | 137 Bpm | 84 | 11 |
| 01:00 | Warmup - Moderate | 234 Watts | 252 Watts | 139 Bpm | 80 | 17 |
| 00:15 | Warmup - Hard | 303 Watts | 344 Watts | 138 Bpm | 89 | 6 |
| 01:00 | Warmup - Steady | 206 Watts | 256 Watts | 137 Bpm | 80 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 620 Watts | 139 Bpm | 115 | 10 |
| 02:00 | Warmup - Easy | 179 Watts | 246 Watts | 139 Bpm | 84 | 32 |
| 05:00 | Tempo | 234 Watts | 252 Watts | 132 Bpm | 81 | 83 |
| 02:00 | Recovery | 151 Watts | 185 Watts | 126 Bpm | 82 | 24 |
| 05:00 | Threshold | 275 Watts | 286 Watts | 139 Bpm | 81 | 94 |
| 02:00 | Recovery | 151 Watts | 180 Watts | 133 Bpm | 84 | 24 |
| 05:00 | Sweetspot | 256 Watts | 262 Watts | 140 Bpm | 83 | 86 |
| 02:00 | Recvoery | 151 Watts | 170 Watts | 135 Bpm | 87 | 22 |
| 03:00 | Tempo | 234 Watts | 248 Watts | 142 Bpm | 80 | 49 |
| 02:00 | Sweetspot | 256 Watts | 274 Watts | 146 Bpm | 80 | 36 |
| 02:00 | Recovery | 151 Watts | 183 Watts | 144 Bpm | 86 | 24 |
| 03:00 | Sweetspot | 256 Watts | 274 Watts | 148 Bpm | 80 | 54 |
| 02:00 | Threshold | 275 Watts | 292 Watts | 151 Bpm | 78 | 39 |
| 02:00 | Recovery | 151 Watts | 176 Watts | 144 Bpm | 82 | 23 |
| 03:00 | Threshold | 275 Watts | 290 Watts | 151 Bpm | 77 | 57 |
| 02:00 | Sweetspot | 256 Watts | 267 Watts | 152 Bpm | 79 | 35 |
| 02:00 | Recovery | 151 Watts | 176 Watts | 146 Bpm | 82 | 23 |
| 05:00 | Tempo | 234 Watts | 245 Watts | 150 Bpm | 79 | 81 |
| 05:00 | Cool Down | 151 Watts | 168 Watts | 141 Bpm | 83 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 745 Watts |
| 00:05 | 731 Watts |
| 00:10 | 682 Watts |
| 00:20 | 605 Watts |
| 00:30 | 513 Watts |
| 01:00 | 383 Watts |
| 02:00 | 331 Watts |
| 05:00 | 286 Watts |
| 10:00 | 266 Watts |
| 15:00 | 260 Watts |
| 20:00 | 256 Watts |
| 30:00 | 250 Watts |
| 01:00:00 | 240 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...