Darren Kerry
- FTP
- 287 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.95 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 20:54 by Darren
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 85
- Points
-
- Average Power
- 238 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- External Mag - Level 5
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 85 points
-
- 238 Watts
-
- 129 Bpm
-
- 74
-
- 550
- Kcals
-
- wattSys
- Source
-
- External Mag - Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 172 Watts | 50 Bpm | 56 | 11 |
| 01:00 | Warmup - Easy | 117 Watts | 142 Watts | 60 Bpm | 49 | 9 |
| 01:00 | Warmup - Steady | 126 Watts | 157 Watts | 72 Bpm | 52 | 10 |
| 01:00 | Warmup - Steady | 135 Watts | 167 Watts | 53 Bpm | 57 | 11 |
| 00:15 | Warmup - Hard | 162 Watts | 166 Watts | 94 Bpm | 61 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 205 Watts | 95 Bpm | 63 | 10 |
| 00:30 | Warmup - Hard | 180 Watts | 228 Watts | 103 Bpm | 69 | 8 |
| 01:00 | Warmup - Moderate | 153 Watts | 200 Watts | 109 Bpm | 63 | 13 |
| 00:15 | Warmup - Hard | 198 Watts | 204 Watts | 112 Bpm | 64 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 163 Watts | 104 Bpm | 54 | 11 |
| 00:15 | Warmup - Hard | 216 Watts | 210 Watts | 101 Bpm | 65 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 153 Watts | 101 Bpm | 65 | 20 |
| 20:00 | Threshold Test | 189 Watts | 295 Watts | 152 Bpm | 84 | 389 |
| 05:00 | Cool Down | 99 Watts | 141 Watts | 123 Bpm | 61 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 322 Watts |
| 00:05 | 321 Watts |
| 00:10 | 321 Watts |
| 00:20 | 318 Watts |
| 00:30 | 317 Watts |
| 01:00 | 316 Watts |
| 02:00 | 314 Watts |
| 05:00 | 307 Watts |
| 10:00 | 304 Watts |
| 15:00 | 304 Watts |
| 20:00 | 295 Watts |
| 30:00 | 255 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...