Darren Kerry
- FTP
- 287 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.95 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 26/01/2015, 21:34 by Darren
-
-
- 01:14:59
- Duration
-
- Endurance
- Category
-
- 287 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 200 Watts
- Avg. Heart Rate
- 102 Bpm
- Avg. Cadence
- 63
- Kcals
- Turbo Trainer
- External Mag - Level 5
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:14:59
-
- Endurance
-
- 42 points
-
- 200 Watts
-
- 102 Bpm
-
- 63
-
- 990
- Kcals
-
- wattSys
- Source
-
- External Mag - Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 158 Watts | 166 Watts | 86 Bpm | 59 | 11 |
| 01:00 | Warmup - Easy | 187 Watts | 192 Watts | 94 Bpm | 61 | 13 |
| 01:00 | Warmup - Steady | 201 Watts | 204 Watts | 98 Bpm | 64 | 13 |
| 01:00 | Warmup - Steady | 215 Watts | 215 Watts | 102 Bpm | 66 | 14 |
| 00:15 | Warmup - Moderate | 244 Watts | 239 Watts | 107 Bpm | 71 | 4 |
| 00:45 | Warmup - Steady | 215 Watts | 223 Watts | 110 Bpm | 68 | 11 |
| 00:30 | Warmup - Moderate | 258 Watts | 257 Watts | 113 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 215 Watts | 226 Watts | 115 Bpm | 69 | 15 |
| 00:15 | Warmup - Hard | 287 Watts | 272 Watts | 115 Bpm | 79 | 4 |
| 01:00 | Warmup - Steady | 215 Watts | 229 Watts | 116 Bpm | 70 | 15 |
| 00:15 | Warmup - Hard | 273 Watts | 271 Watts | 114 Bpm | 78 | 4 |
| 02:00 | Warmup - Easy | 187 Watts | 212 Watts | 108 Bpm | 66 | 28 |
| 05:00 | Steady baseline effort | 172 Watts | 200 Watts | 103 Bpm | 63 | 66 |
| 05:00 | Low-end endurance pace | 201 Watts | 204 Watts | 101 Bpm | 64 | 67 |
| 10:00 | Steady baseline effort | 172 Watts | 193 Watts | 95 Bpm | 61 | 127 |
| 10:00 | Low-end endurance pace | 201 Watts | 208 Watts | 99 Bpm | 65 | 137 |
| 05:00 | Steady baseline effort | 172 Watts | 195 Watts | 95 Bpm | 62 | 64 |
| 05:00 | Low-end endurance pace | 201 Watts | 214 Watts | 101 Bpm | 66 | 71 |
| 00:15 | Flat out SPRINT !! | 574 Watts | 435 Watts | 112 Bpm | 115 | 7 |
| 01:45 | Recovery | 144 Watts | 194 Watts | 118 Bpm | 61 | 22 |
| 03:00 | Recovery | 158 Watts | 187 Watts | 97 Bpm | 60 | 37 |
| 00:15 | Flat out SPRINT !! | 574 Watts | 481 Watts | 112 Bpm | 126 | 8 |
| 01:45 | Recovery | 144 Watts | 187 Watts | 125 Bpm | 60 | 22 |
| 03:00 | Recovery | 158 Watts | 185 Watts | 101 Bpm | 59 | 37 |
| 00:15 | Flat out SPRINT !! | 574 Watts | 471 Watts | 115 Bpm | 124 | 8 |
| 01:45 | Recovery | 144 Watts | 174 Watts | 124 Bpm | 57 | 20 |
| 03:00 | Recovery | 158 Watts | 173 Watts | 101 Bpm | 56 | 34 |
| 00:15 | Flat out SPRINT !! | 574 Watts | 459 Watts | 111 Bpm | 120 | 8 |
| 01:45 | Recovery | 144 Watts | 178 Watts | 123 Bpm | 58 | 21 |
| 03:00 | Recovery | 172 Watts | 179 Watts | 102 Bpm | 58 | 35 |
| 05:00 | Warm down | 158 Watts | 170 Watts | 97 Bpm | 56 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 550 Watts |
| 00:05 | 541 Watts |
| 00:10 | 515 Watts |
| 00:20 | 437 Watts |
| 00:30 | 358 Watts |
| 01:00 | 282 Watts |
| 02:00 | 249 Watts |
| 05:00 | 233 Watts |
| 10:00 | 220 Watts |
| 15:00 | 213 Watts |
| 20:00 | 210 Watts |
| 30:00 | 207 Watts |
| 01:00:00 | 206 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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