John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 23:09 by John
-
-
- 34:19
- Duration
-
- Neuromuscular
- Category
-
- 315 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
ANT+ stopped connecting before final interval
Sprint Intervals - 20s
-
- 34:19
-
- Neuromuscular
-
- 17 points
-
- 211 Watts
-
- 138 Bpm
-
- 90
-
- 478
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 173 Watts | 177 Watts | 110 Bpm | 71 | 12 |
| 01:00 | Warmup - Easy | 205 Watts | 204 Watts | 115 Bpm | 80 | 13 |
| 01:00 | Warmup - Steady | 221 Watts | 220 Watts | 117 Bpm | 85 | 15 |
| 01:00 | Warmup - Steady | 236 Watts | 233 Watts | 120 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 284 Watts | 285 Watts | 121 Bpm | 93 | 5 |
| 00:45 | Warmup - Steady | 236 Watts | 234 Watts | 124 Bpm | 90 | 12 |
| 00:30 | Warmup - Hard | 315 Watts | 310 Watts | 127 Bpm | 94 | 10 |
| 01:00 | Warmup - Moderate | 268 Watts | 263 Watts | 132 Bpm | 88 | 17 |
| 00:15 | Warmup - Hard | 347 Watts | 342 Watts | 131 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 236 Watts | 243 Watts | 131 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 378 Watts | 355 Watts | 129 Bpm | 100 | 6 |
| 02:00 | Warmup - Easy | 205 Watts | 208 Watts | 125 Bpm | 90 | 27 |
| 00:20 | FULL GAS !! | 945 Watts | 657 Watts | 141 Bpm | 158 | 14 |
| 01:00 | Recovery | 173 Watts | 201 Watts | 168 Bpm | 90 | 13 |
| 04:00 | Recovery | 173 Watts | 172 Watts | 135 Bpm | 88 | 45 |
| 00:20 | FULL GAS !! | 945 Watts | 653 Watts | 148 Bpm | 158 | 14 |
| 01:00 | Recovery | 173 Watts | 200 Watts | 170 Bpm | 90 | 13 |
| 04:00 | Recovery | 173 Watts | 173 Watts | 139 Bpm | 88 | 46 |
| 00:20 | FULL GAS !! | 945 Watts | 651 Watts | 151 Bpm | 156 | 14 |
| 01:00 | Recovery | 173 Watts | 200 Watts | 175 Bpm | 89 | 13 |
| 04:00 | Recovery | 173 Watts | 169 Watts | 142 Bpm | 86 | 45 |
| 00:20 | FULL GAS !! | 945 Watts | 174 Watts | 143 Bpm | 88 | 4 |
| 01:00 | Recovery | 173 Watts | 177 Watts | 142 Bpm | 89 | 12 |
| 04:00 | Warm down | 189 Watts | 215 Watts | 147 Bpm | 93 | 57 |
| 03:00 | Warm down | 173 Watts | 172 Watts | 137 Bpm | 87 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 762 Watts |
| 00:05 | 756 Watts |
| 00:10 | 737 Watts |
| 00:20 | 696 Watts |
| 00:30 | 553 Watts |
| 01:00 | 379 Watts |
| 02:00 | 291 Watts |
| 05:00 | 276 Watts |
| 10:00 | 252 Watts |
| 15:00 | 238 Watts |
| 20:00 | 231 Watts |
| 30:00 | 217 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...