loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 113 Watts | 127 Watts | 83 Bpm | 65 | 8 |
01:00 | Warmup - Easy | 133 Watts | 137 Watts | 95 Bpm | 68 | 9 |
01:00 | Warmup - Steady | 144 Watts | 150 Watts | 101 Bpm | 71 | 10 |
01:00 | Warmup - Steady | 154 Watts | 157 Watts | 109 Bpm | 74 | 10 |
00:15 | Warmup - Hard | 185 Watts | 176 Watts | 112 Bpm | 80 | 3 |
00:45 | Warmup - Steady | 154 Watts | 162 Watts | 115 Bpm | 75 | 8 |
00:30 | Warmup - Hard | 205 Watts | 212 Watts | 117 Bpm | 86 | 7 |
01:00 | Warmup - Moderate | 174 Watts | 182 Watts | 122 Bpm | 77 | 12 |
00:15 | Warmup - Hard | 226 Watts | 230 Watts | 124 Bpm | 91 | 4 |
01:00 | Warmup - Steady | 154 Watts | 180 Watts | 125 Bpm | 79 | 12 |
00:15 | Warmup - Hard | 246 Watts | 244 Watts | 126 Bpm | 93 | 4 |
02:00 | Warmup - Easy | 133 Watts | 155 Watts | 122 Bpm | 71 | 20 |
03:00 | Moderate | 154 Watts | 170 Watts | 123 Bpm | 75 | 34 |
02:00 | Moderate | 144 Watts | 152 Watts | 123 Bpm | 72 | 20 |
03:00 | Moderate | 154 Watts | 169 Watts | 125 Bpm | 76 | 33 |
02:00 | Moderate | 144 Watts | 151 Watts | 124 Bpm | 72 | 20 |
03:00 | Moderate | 154 Watts | 170 Watts | 126 Bpm | 76 | 34 |
02:00 | Moderate | 144 Watts | 150 Watts | 126 Bpm | 72 | 20 |
03:00 | Moderate | 154 Watts | 169 Watts | 126 Bpm | 76 | 33 |
02:00 | Moderate | 144 Watts | 155 Watts | 126 Bpm | 73 | 20 |
05:00 | Cool Down | 113 Watts | 139 Watts | 118 Bpm | 68 | 46 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 269 Watts |
00:05 | 269 Watts |
00:10 | 266 Watts |
00:20 | 252 Watts |
00:30 | 233 Watts |
01:00 | 207 Watts |
02:00 | 200 Watts |
05:00 | 184 Watts |
10:00 | 173 Watts |
15:00 | 170 Watts |
20:00 | 168 Watts |
30:00 | 163 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...