John Needham
- I am 72 and I have had both hips replaced.
- FTP
- 140 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 2.06 W/Kgs
- Age
- 80
-
- Membership
- free
- Expiry
- Ridden on 25/01/2015, 15:09 by John
-
-
- 01:05:30
- Duration
-
- Tempo
- Category
-
- 150 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 138 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Tacx Satori - Level 1
- Proxy Power
- Data Source
- power+
King Of The Hill - Alpine Climbs - Level 2
-
- 01:05:30
-
- Tempo
-
- 59 points
-
- 138 Watts
-
- 136 Bpm
-
- 85
-
- 597
- Kcals
-
- power+
- Source
-
- Tacx Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 98 Watts | 111 Watts | 107 Bpm | 67 | 59 |
| 15:00 | Hill Effort (5% Imaginary Gradient) | 132 Watts | 146 Watts | 134 Bpm | 89 | 145 |
| 02:30 | Recover | 83 Watts | 118 Watts | 128 Bpm | 75 | 19 |
| 15:00 | Hill Effort (6% Imaginary Gradient) | 132 Watts | 150 Watts | 143 Bpm | 92 | 149 |
| 02:30 | Recover | 83 Watts | 117 Watts | 137 Bpm | 76 | 19 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 132 Watts | 152 Watts | 149 Bpm | 93 | 150 |
| 02:30 | Recover | 83 Watts | 119 Watts | 143 Bpm | 78 | 20 |
| 05:00 | Cool Down | 83 Watts | 119 Watts | 130 Bpm | 76 | 39 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 191 Watts |
| 00:05 | 185 Watts |
| 00:10 | 179 Watts |
| 00:20 | 171 Watts |
| 00:30 | 165 Watts |
| 01:00 | 161 Watts |
| 02:00 | 158 Watts |
| 05:00 | 157 Watts |
| 10:00 | 152 Watts |
| 15:00 | 152 Watts |
| 20:00 | 148 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 142 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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