Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 26/01/2015, 20:40 by Andy
-
-
- 49:59
- Duration
-
- Lactate Tolerance
- Category
-
- 275 Watts
- FTP
-
- 64
- Points
-
- Average Power
- 285 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Rapid Fire (Extended)
-
- 49:59
-
- Lactate Tolerance
-
- 64 points
-
- 285 Watts
-
- 142 Bpm
-
- 89
-
- 941
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 151 Watts | 161 Watts | 107 Bpm | 93 | 11 |
| 01:00 | Warmup - Easy | 179 Watts | 190 Watts | 110 Bpm | 92 | 13 |
| 01:00 | Warmup - Steady | 193 Watts | 200 Watts | 115 Bpm | 88 | 13 |
| 01:00 | Warmup - Steady | 206 Watts | 218 Watts | 108 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 248 Watts | 297 Watts | 108 Bpm | 85 | 5 |
| 00:45 | Warmup - Steady | 206 Watts | 237 Watts | 120 Bpm | 81 | 12 |
| 00:30 | Warmup - Hard | 275 Watts | 309 Watts | 133 Bpm | 82 | 10 |
| 01:00 | Warmup - Moderate | 234 Watts | 260 Watts | 135 Bpm | 83 | 17 |
| 00:15 | Warmup - Hard | 303 Watts | 315 Watts | 136 Bpm | 85 | 5 |
| 01:00 | Warmup - Steady | 206 Watts | 245 Watts | 135 Bpm | 83 | 16 |
| 00:15 | Warmup - Hard | 330 Watts | 370 Watts | 133 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 179 Watts | 250 Watts | 133 Bpm | 84 | 33 |
| 00:30 | Hard Interval | 344 Watts | 363 Watts | 136 Bpm | 91 | 12 |
| 00:30 | Tempo | 234 Watts | 311 Watts | 144 Bpm | 81 | 10 |
| 00:30 | Hard Interval | 344 Watts | 387 Watts | 146 Bpm | 95 | 13 |
| 00:30 | Tempo | 234 Watts | 259 Watts | 148 Bpm | 87 | 9 |
| 00:30 | Hard Interval | 344 Watts | 427 Watts | 147 Bpm | 102 | 14 |
| 00:30 | Tempo | 234 Watts | 273 Watts | 146 Bpm | 90 | 9 |
| 00:30 | Hard Interval | 344 Watts | 380 Watts | 146 Bpm | 94 | 13 |
| 00:30 | Tempo | 234 Watts | 258 Watts | 146 Bpm | 88 | 9 |
| 00:30 | Hard Interval | 344 Watts | 410 Watts | 145 Bpm | 99 | 14 |
| 00:30 | Tempo | 234 Watts | 276 Watts | 147 Bpm | 85 | 9 |
| 00:30 | Hard Interval | 344 Watts | 415 Watts | 149 Bpm | 100 | 14 |
| 00:30 | Tempo | 234 Watts | 282 Watts | 148 Bpm | 85 | 9 |
| 00:30 | Hard Interval | 344 Watts | 349 Watts | 146 Bpm | 88 | 12 |
| 00:30 | Tempo | 234 Watts | 279 Watts | 145 Bpm | 80 | 9 |
| 00:30 | Hard Interval | 344 Watts | 367 Watts | 144 Bpm | 92 | 12 |
| 00:30 | Tempo | 234 Watts | 253 Watts | 145 Bpm | 87 | 8 |
| 00:30 | Hard Interval | 344 Watts | 377 Watts | 144 Bpm | 94 | 12 |
| 00:30 | Tempo | 234 Watts | 258 Watts | 145 Bpm | 89 | 9 |
| 00:30 | Hard Interval | 344 Watts | 385 Watts | 145 Bpm | 95 | 13 |
| 00:30 | Tempo | 234 Watts | 256 Watts | 146 Bpm | 88 | 8 |
| 00:30 | Hard Interval | 344 Watts | 367 Watts | 146 Bpm | 93 | 12 |
| 00:30 | Tempo | 234 Watts | 266 Watts | 149 Bpm | 83 | 9 |
| 00:30 | Hard Interval | 344 Watts | 358 Watts | 147 Bpm | 90 | 12 |
| 00:30 | Tempo | 234 Watts | 277 Watts | 148 Bpm | 83 | 9 |
| 00:30 | Hard Interval | 344 Watts | 360 Watts | 146 Bpm | 90 | 12 |
| 00:30 | Tempo | 234 Watts | 280 Watts | 149 Bpm | 85 | 9 |
| 00:30 | Hard Interval | 344 Watts | 369 Watts | 150 Bpm | 92 | 12 |
| 00:30 | Tempo | 234 Watts | 281 Watts | 151 Bpm | 85 | 9 |
| 00:30 | Hard Interval | 344 Watts | 359 Watts | 150 Bpm | 90 | 12 |
| 00:30 | Tempo | 234 Watts | 268 Watts | 148 Bpm | 83 | 9 |
| 00:30 | Hard Interval | 344 Watts | 368 Watts | 148 Bpm | 92 | 12 |
| 00:30 | Tempo | 234 Watts | 272 Watts | 151 Bpm | 84 | 9 |
| 00:30 | Hard Interval | 344 Watts | 402 Watts | 151 Bpm | 91 | 13 |
| 00:30 | Tempo | 234 Watts | 257 Watts | 153 Bpm | 87 | 8 |
| 00:30 | Hard Interval | 344 Watts | 389 Watts | 150 Bpm | 96 | 13 |
| 00:30 | Tempo | 234 Watts | 258 Watts | 151 Bpm | 88 | 9 |
| 00:30 | Hard Interval | 344 Watts | 390 Watts | 149 Bpm | 95 | 13 |
| 00:30 | Tempo | 234 Watts | 295 Watts | 152 Bpm | 88 | 10 |
| 00:30 | Hard Interval | 344 Watts | 391 Watts | 153 Bpm | 88 | 13 |
| 00:30 | Tempo | 234 Watts | 275 Watts | 153 Bpm | 79 | 9 |
| 05:00 | Recovery Period | 151 Watts | 170 Watts | 131 Bpm | 89 | 56 |
| 00:30 | Hard Interval | 344 Watts | 437 Watts | 138 Bpm | 98 | 14 |
| 00:30 | Tempo | 234 Watts | 287 Watts | 148 Bpm | 85 | 9 |
| 00:30 | Hard Interval | 344 Watts | 380 Watts | 149 Bpm | 94 | 13 |
| 00:30 | Tempo | 234 Watts | 271 Watts | 152 Bpm | 91 | 9 |
| 00:30 | Hard Interval | 344 Watts | 379 Watts | 152 Bpm | 95 | 13 |
| 00:30 | Tempo | 234 Watts | 300 Watts | 153 Bpm | 88 | 10 |
| 00:30 | Hard Interval | 344 Watts | 406 Watts | 155 Bpm | 99 | 13 |
| 00:30 | Tempo | 234 Watts | 272 Watts | 155 Bpm | 83 | 9 |
| 00:30 | Hard Interval | 344 Watts | 432 Watts | 155 Bpm | 103 | 14 |
| 00:30 | Tempo | 234 Watts | 297 Watts | 157 Bpm | 87 | 10 |
| 00:30 | Hard Interval | 344 Watts | 372 Watts | 155 Bpm | 93 | 12 |
| 00:30 | Tempo | 234 Watts | 259 Watts | 153 Bpm | 89 | 9 |
| 00:30 | Hard Interval | 344 Watts | 391 Watts | 153 Bpm | 96 | 13 |
| 00:30 | Tempo | 234 Watts | 274 Watts | 157 Bpm | 93 | 9 |
| 00:30 | Hard Interval | 344 Watts | 414 Watts | 158 Bpm | 100 | 14 |
| 00:30 | Tempo | 234 Watts | 273 Watts | 160 Bpm | 83 | 9 |
| 00:30 | Hard Interval | 344 Watts | 418 Watts | 158 Bpm | 93 | 14 |
| 00:30 | Tempo | 234 Watts | 292 Watts | 160 Bpm | 84 | 10 |
| 00:30 | Hard Interval | 344 Watts | 703 Watts | 163 Bpm | 127 | 23 |
| 00:30 | Tempo | 234 Watts | 215 Watts | 167 Bpm | 77 | 7 |
| 05:00 | Cool Down | 165 Watts | 195 Watts | 142 Bpm | 89 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 786 Watts |
| 00:05 | 785 Watts |
| 00:10 | 777 Watts |
| 00:20 | 755 Watts |
| 00:30 | 704 Watts |
| 01:00 | 500 Watts |
| 02:00 | 423 Watts |
| 05:00 | 370 Watts |
| 10:00 | 354 Watts |
| 15:00 | 326 Watts |
| 20:00 | 327 Watts |
| 30:00 | 309 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...