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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 97 Watts | 119 Bpm | 78 | 6 |
01:00 | Warmup - Easy | 124 Watts | 109 Watts | 138 Bpm | 80 | 7 |
01:00 | Warmup - Steady | 133 Watts | 130 Watts | 141 Bpm | 72 | 9 |
01:00 | Warmup - Steady | 143 Watts | 141 Watts | 139 Bpm | 78 | 9 |
00:15 | Warmup - Hard | 171 Watts | 159 Watts | 140 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 143 Watts | 142 Watts | 140 Bpm | 78 | 7 |
00:30 | Warmup - Hard | 190 Watts | 178 Watts | 146 Bpm | 90 | 6 |
01:00 | Warmup - Moderate | 162 Watts | 159 Watts | 149 Bpm | 79 | 10 |
00:15 | Warmup - Hard | 209 Watts | 191 Watts | 152 Bpm | 93 | 3 |
01:00 | Warmup - Steady | 143 Watts | 149 Watts | 150 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 228 Watts | 207 Watts | 151 Bpm | 99 | 3 |
02:00 | Warmup - Easy | 124 Watts | 135 Watts | 148 Bpm | 69 | 18 |
20:00 | Threshold Test | 200 Watts | 199 Watts | 167 Bpm | 96 | 263 |
05:00 | Cool Down | 105 Watts | 107 Watts | 155 Bpm | 68 | 35 |
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loading power data...
Interval | power |
---|---|
00:03 | 234 Watts |
00:05 | 227 Watts |
00:10 | 215 Watts |
00:20 | 204 Watts |
00:30 | 202 Watts |
01:00 | 201 Watts |
02:00 | 201 Watts |
05:00 | 200 Watts |
10:00 | 200 Watts |
15:00 | 199 Watts |
20:00 | 199 Watts |
30:00 | 180 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...