Kylie Grant
- FTP
- 222 Watts
- Weight
- 52.163 Kgs
- W/Kg
- 4.26 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 28/01/2015, 20:01 by Kylie
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 150 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 144 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 38 points
-
- 144 Watts
-
- 141 Bpm
-
- 85
-
- 333
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 89 Watts | 107 Bpm | 67 | 6 |
| 01:00 | Warmup - Easy | 98 Watts | 100 Watts | 115 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 104 Watts | 113 Bpm | 73 | 7 |
| 01:00 | Warmup - Steady | 113 Watts | 113 Watts | 113 Bpm | 76 | 7 |
| 00:15 | Warmup - Hard | 135 Watts | 130 Watts | 117 Bpm | 82 | 2 |
| 00:45 | Warmup - Steady | 113 Watts | 115 Watts | 118 Bpm | 77 | 6 |
| 00:30 | Warmup - Hard | 150 Watts | 146 Watts | 122 Bpm | 87 | 5 |
| 01:00 | Warmup - Moderate | 128 Watts | 129 Watts | 123 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 154 Watts | 123 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 113 Watts | 115 Watts | 122 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 180 Watts | 172 Watts | 125 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 98 Watts | 103 Watts | 120 Bpm | 73 | 14 |
| 20:00 | Threshold Test | 158 Watts | 173 Watts | 154 Bpm | 94 | 228 |
| 05:00 | Cool Down | 83 Watts | 91 Watts | 137 Bpm | 68 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 220 Watts |
| 00:05 | 219 Watts |
| 00:10 | 215 Watts |
| 00:20 | 213 Watts |
| 00:30 | 212 Watts |
| 01:00 | 207 Watts |
| 02:00 | 205 Watts |
| 05:00 | 192 Watts |
| 10:00 | 179 Watts |
| 15:00 | 175 Watts |
| 20:00 | 174 Watts |
| 30:00 | 154 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...