Aidan Healy
- FTP
- 185 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
TEST: 20 minute Threshold Test
- Ridden on 28/01/2015, 22:55 by Aidan
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Add note..Data displayed on screen was very eratic. Cadence and power in particular didn't track with changes in effort. Watch on bike showed significant speed and cadence changes which weren't reflected on the turbotraining display. Later realised that there seemed to be a catch up and compensation later often lagging dramaticaly by 20 or 30 seconds. Stopped pedaling just after starting main threshold interval to try and re-pair devices. Display continued to show slowly decreasing values for a few minutes
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 32 points
-
- 161 Watts
-
- 151 Bpm
-
- 71
-
- 372
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 77 Watts | 106 Bpm | 58 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 114 Watts | 121 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 124 Watts | 129 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 131 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 141 Watts | 137 Bpm | 77 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 160 Watts | 141 Bpm | 77 | 8 |
| 00:30 | Warmup - Hard | 180 Watts | 188 Watts | 148 Bpm | 81 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 166 Watts | 147 Bpm | 74 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 202 Watts | 149 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 152 Watts | 151 Bpm | 71 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 136 Watts | 143 Bpm | 65 | 2 |
| 02:00 | Warmup - Easy | 117 Watts | 195 Watts | 150 Bpm | 69 | 26 |
| 20:00 | Threshold Test | 189 Watts | 183 Watts | 157 Bpm | 72 | 242 |
| 05:00 | Cool Down | 99 Watts | 100 Watts | 152 Bpm | 67 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 416 Watts |
| 00:05 | 410 Watts |
| 00:10 | 408 Watts |
| 00:20 | 384 Watts |
| 00:30 | 335 Watts |
| 01:00 | 249 Watts |
| 02:00 | 231 Watts |
| 05:00 | 214 Watts |
| 10:00 | 197 Watts |
| 15:00 | 196 Watts |
| 20:00 | 185 Watts |
| 30:00 | 174 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...
From:
Hi Aidan, this type of lag is rare, however, it is usually down to a slow response to/from the server. Could you confirm what internet connection you are using i.e. is it Wifi, if so, is it a strong signal etc.. Thanks