Robert Barrett
- FTP
- 182 Watts
- Weight
- 68.946 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 73
-
- Membership
- free
- Expiry
- Ridden on 30/01/2015, 17:32 by Robert
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 278 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 234 Watts
- Avg. Heart Rate
- 106 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 26 points
-
- 234 Watts
-
- 106 Bpm
-
- 75
-
- 541
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 153 Watts | 253 Watts | 96 Bpm | 81 | 17 |
| 01:00 | Warmup - Easy | 181 Watts | 219 Watts | 111 Bpm | 70 | 14 |
| 01:00 | Warmup - Steady | 195 Watts | 243 Watts | 118 Bpm | 77 | 16 |
| 01:00 | Warmup - Steady | 209 Watts | 234 Watts | 108 Bpm | 75 | 15 |
| 00:15 | Warmup - Hard | 250 Watts | 262 Watts | 98 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 209 Watts | 213 Watts | 94 Bpm | 68 | 11 |
| 00:30 | Warmup - Hard | 278 Watts | 231 Watts | 125 Bpm | 74 | 8 |
| 01:00 | Warmup - Moderate | 236 Watts | 247 Watts | 108 Bpm | 78 | 16 |
| 00:15 | Warmup - Hard | 306 Watts | 193 Watts | 97 Bpm | 62 | 3 |
| 01:00 | Warmup - Steady | 209 Watts | 248 Watts | 108 Bpm | 79 | 16 |
| 00:15 | Warmup - Hard | 334 Watts | 242 Watts | 95 Bpm | 77 | 4 |
| 02:00 | Warmup - Easy | 181 Watts | 232 Watts | 102 Bpm | 74 | 31 |
| 20:00 | Threshold Test | 292 Watts | 233 Watts | 106 Bpm | 74 | 308 |
| 05:00 | Cool Down | 153 Watts | 237 Watts | 106 Bpm | 75 | 78 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 281 Watts |
| 00:05 | 280 Watts |
| 00:10 | 277 Watts |
| 00:20 | 273 Watts |
| 00:30 | 268 Watts |
| 01:00 | 255 Watts |
| 02:00 | 239 Watts |
| 05:00 | 237 Watts |
| 10:00 | 236 Watts |
| 15:00 | 235 Watts |
| 20:00 | 235 Watts |
| 30:00 | 234 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...