loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
05:13 | Gradual Warm up | 209 Watts | 235 Watts | 105 Bpm | 75 | 81 |
01:01 | Put in a dig! | 292 Watts | 234 Watts | 108 Bpm | 75 | 16 |
00:29 | Recover | 209 Watts | 248 Watts | 74 Bpm | 79 | 8 |
01:15 | Attack out of the corner! | 292 Watts | 226 Watts | 106 Bpm | 72 | 19 |
00:18 | Gradaul downhill | 222 Watts | 180 Watts | 35 Bpm | 57 | 4 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 280 Watts |
00:05 | 279 Watts |
00:10 | 277 Watts |
00:20 | 272 Watts |
00:30 | 268 Watts |
01:00 | 255 Watts |
02:00 | 239 Watts |
05:00 | 237 Watts |
10:00 | 0 Watts |
15:00 | 0 Watts |
20:00 | 0 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...