Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 30/01/2015, 18:33 by Andy
-
-
- 20:44
- Duration
-
- Tempo
- Category
-
- 304 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 278 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Hybrid Test Workout
-
- 20:44
-
- Tempo
-
- 18 points
-
- 278 Watts
-
- 133 Bpm
-
- 94
-
- 381
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:21 | Gradual Warm up | 228 Watts | 239 Watts | 130 Bpm | 98 | 84 |
| 00:53 | Put in a dig! | 319 Watts | 325 Watts | 135 Bpm | 92 | 19 |
| 00:29 | Recover | 228 Watts | 268 Watts | 138 Bpm | 96 | 9 |
| 01:02 | Attack out of the corner! | 319 Watts | 329 Watts | 138 Bpm | 92 | 22 |
| 02:07 | Gradaul downhill | 243 Watts | 251 Watts | 134 Bpm | 96 | 35 |
| 00:09 | Small Hill - Attack | 365 Watts | 458 Watts | 129 Bpm | 109 | 5 |
| 02:17 | Recover - ready for the hill | 228 Watts | 247 Watts | 132 Bpm | 93 | 37 |
| 01:31 | Hill - Attack It!! | 334 Watts | 341 Watts | 135 Bpm | 89 | 34 |
| 01:20 | Keep it rolling | 274 Watts | 293 Watts | 137 Bpm | 87 | 26 |
| 00:44 | Easy on the downhill | 198 Watts | 240 Watts | 131 Bpm | 92 | 12 |
| 00:25 | Another kick! | 304 Watts | 317 Watts | 130 Bpm | 90 | 9 |
| 01:16 | Easy on the downhill | 198 Watts | 227 Watts | 132 Bpm | 93 | 19 |
| 02:52 | The final push | 289 Watts | 309 Watts | 136 Bpm | 88 | 58 |
| 00:19 | Sprint for glory! | 395 Watts | 533 Watts | 142 Bpm | 113 | 11 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 732 Watts |
| 00:05 | 728 Watts |
| 00:10 | 615 Watts |
| 00:20 | 532 Watts |
| 00:30 | 460 Watts |
| 01:00 | 383 Watts |
| 02:00 | 344 Watts |
| 05:00 | 302 Watts |
| 10:00 | 293 Watts |
| 15:00 | 290 Watts |
| 20:00 | 279 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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