loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 107 Watts | 105 Watts | 9 Bpm | 49 | 7 |
01:00 | Warmup - Easy | 126 Watts | 120 Watts | 0 Bpm | 59 | 8 |
01:00 | Warmup - Steady | 136 Watts | 115 Watts | 0 Bpm | 56 | 8 |
01:00 | Warmup - Steady | 146 Watts | 144 Watts | 0 Bpm | 70 | 10 |
00:15 | Warmup - Hard | 175 Watts | 159 Watts | 0 Bpm | 76 | 3 |
00:45 | Warmup - Steady | 146 Watts | 146 Watts | 7 Bpm | 76 | 7 |
00:30 | Warmup - Hard | 194 Watts | 183 Watts | 0 Bpm | 88 | 6 |
01:00 | Warmup - Moderate | 165 Watts | 163 Watts | 9 Bpm | 83 | 11 |
00:15 | Warmup - Hard | 213 Watts | 185 Watts | 33 Bpm | 82 | 3 |
01:00 | Warmup - Steady | 146 Watts | 155 Watts | 0 Bpm | 77 | 10 |
00:15 | Warmup - Hard | 233 Watts | 209 Watts | 0 Bpm | 81 | 3 |
02:00 | Warmup - Easy | 126 Watts | 133 Watts | 52 Bpm | 64 | 18 |
05:00 | Hard Interval | 210 Watts | 208 Watts | 159 Bpm | 82 | 69 |
05:00 | Recovery | 107 Watts | 109 Watts | 137 Bpm | 67 | 36 |
05:00 | Hard Interval | 210 Watts | 208 Watts | 165 Bpm | 81 | 69 |
05:00 | Recovery | 107 Watts | 105 Watts | 142 Bpm | 69 | 35 |
05:00 | Hard Interval | 210 Watts | 209 Watts | 168 Bpm | 81 | 69 |
05:00 | Recovery | 107 Watts | 107 Watts | 145 Bpm | 59 | 35 |
05:00 | Hard Interval | 210 Watts | 185 Watts | 170 Bpm | 77 | 61 |
05:00 | Recovery | 107 Watts | 103 Watts | 140 Bpm | 56 | 34 |
05:00 | Hard Interval | 210 Watts | 209 Watts | 170 Bpm | 66 | 69 |
05:00 | Recovery | 107 Watts | 105 Watts | 150 Bpm | 63 | 35 |
05:00 | Cool Down | 116 Watts | 112 Watts | 145 Bpm | 66 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 250 Watts |
00:05 | 237 Watts |
00:10 | 228 Watts |
00:20 | 224 Watts |
00:30 | 221 Watts |
01:00 | 217 Watts |
02:00 | 213 Watts |
05:00 | 210 Watts |
10:00 | 182 Watts |
15:00 | 175 Watts |
20:00 | 170 Watts |
30:00 | 166 Watts |
01:00:00 | 153 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...