Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 04/02/2015, 16:22 by Chris
-
-
- 45:48
- Duration
-
- Tempo
- Category
-
- 194 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:48
-
- Tempo
-
- 36 points
-
- 153 Watts
-
- 132 Bpm
-
- 76
-
- 463
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 107 Watts | 88 Watts | 5 Bpm | 63 | 5 |
| 10:01 | Warm Up | 126 Watts | 124 Watts | 50 Bpm | 75 | 82 |
| 01:20 | Hard interval | 223 Watts | 206 Watts | 141 Bpm | 80 | 18 |
| 01:10 | Recovery | 146 Watts | 145 Watts | 150 Bpm | 77 | 11 |
| 01:30 | Hard interval | 223 Watts | 219 Watts | 157 Bpm | 84 | 22 |
| 01:15 | Recovery | 146 Watts | 149 Watts | 159 Bpm | 82 | 12 |
| 01:20 | Hard interval | 223 Watts | 216 Watts | 161 Bpm | 83 | 19 |
| 01:15 | Recovery | 146 Watts | 152 Watts | 163 Bpm | 77 | 13 |
| 01:10 | Hard interval | 227 Watts | 224 Watts | 163 Bpm | 84 | 17 |
| 02:00 | Recovery | 142 Watts | 145 Watts | 160 Bpm | 74 | 19 |
| 01:15 | Hard interval | 223 Watts | 218 Watts | 162 Bpm | 84 | 18 |
| 01:30 | Recovery | 146 Watts | 137 Watts | 161 Bpm | 71 | 14 |
| 01:10 | Hard interval | 227 Watts | 226 Watts | 163 Bpm | 85 | 17 |
| 01:35 | Recovery | 146 Watts | 138 Watts | 163 Bpm | 76 | 14 |
| 01:15 | Hard interval | 227 Watts | 225 Watts | 164 Bpm | 83 | 19 |
| 06:15 | Easy | 126 Watts | 124 Watts | 147 Bpm | 70 | 51 |
| 00:40 | Big Effort | 252 Watts | 250 Watts | 157 Bpm | 86 | 11 |
| 00:30 | Recovery | 126 Watts | 132 Watts | 168 Bpm | 70 | 4 |
| 00:20 | Big Effort | 252 Watts | 221 Watts | 166 Bpm | 75 | 5 |
| 00:30 | Recovery | 126 Watts | 123 Watts | 168 Bpm | 65 | 4 |
| 00:20 | Big Effort | 252 Watts | 229 Watts | 166 Bpm | 78 | 5 |
| 01:10 | Recovery | 136 Watts | 135 Watts | 165 Bpm | 66 | 10 |
| 00:45 | Big Effort | 252 Watts | 240 Watts | 166 Bpm | 89 | 12 |
| 00:45 | Recovery | 126 Watts | 115 Watts | 172 Bpm | 60 | 6 |
| 00:30 | Big Effort | 252 Watts | 243 Watts | 170 Bpm | 84 | 8 |
| 01:45 | Recovery | 126 Watts | 124 Watts | 163 Bpm | 63 | 14 |
| 00:44 | Big Effort | 252 Watts | 259 Watts | 166 Bpm | 96 | 13 |
| 03:00 | Cool Down | 107 Watts | 102 Watts | 160 Bpm | 83 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 337 Watts |
| 00:05 | 317 Watts |
| 00:10 | 297 Watts |
| 00:20 | 278 Watts |
| 00:30 | 274 Watts |
| 01:00 | 237 Watts |
| 02:00 | 202 Watts |
| 05:00 | 189 Watts |
| 10:00 | 185 Watts |
| 15:00 | 183 Watts |
| 20:00 | 176 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...