Mark Salisbury
- FTP
- 287 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 3.55 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 02/02/2015, 18:59 by Mark
-
-
- 38:59
- Duration
-
- V02 Max
- Category
-
- 287 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 243 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 38:59
-
- V02 Max
-
- 31 points
-
- 243 Watts
-
- 142 Bpm
-
- 86
-
- 625
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 158 Watts | 165 Watts | 111 Bpm | 86 | 11 |
| 01:00 | Warmup - Easy | 187 Watts | 193 Watts | 115 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 201 Watts | 206 Watts | 119 Bpm | 83 | 14 |
| 01:00 | Warmup - Steady | 215 Watts | 224 Watts | 127 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 258 Watts | 260 Watts | 130 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 215 Watts | 221 Watts | 132 Bpm | 87 | 11 |
| 00:30 | Warmup - Hard | 287 Watts | 294 Watts | 136 Bpm | 84 | 10 |
| 01:00 | Warmup - Moderate | 244 Watts | 257 Watts | 140 Bpm | 85 | 17 |
| 00:15 | Warmup - Hard | 316 Watts | 322 Watts | 142 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 215 Watts | 236 Watts | 141 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 344 Watts | 332 Watts | 139 Bpm | 81 | 5 |
| 02:00 | Warmup - Easy | 187 Watts | 217 Watts | 141 Bpm | 83 | 29 |
| 03:00 | Hard Interval | 330 Watts | 340 Watts | 151 Bpm | 85 | 67 |
| 03:00 | Recovery | 158 Watts | 187 Watts | 138 Bpm | 82 | 37 |
| 03:00 | Hard Interval | 330 Watts | 342 Watts | 152 Bpm | 90 | 68 |
| 03:00 | Recovery | 158 Watts | 190 Watts | 146 Bpm | 83 | 38 |
| 03:00 | Hard Interval | 330 Watts | 249 Watts | 140 Bpm | 86 | 49 |
| 03:00 | Recovery | 158 Watts | 176 Watts | 140 Bpm | 88 | 35 |
| 03:00 | Hard Interval | 330 Watts | 340 Watts | 150 Bpm | 94 | 67 |
| 03:00 | Recovery | 158 Watts | 272 Watts | 162 Bpm | 86 | 54 |
| 05:00 | Cool Down | 172 Watts | 183 Watts | 137 Bpm | 85 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 448 Watts |
| 00:05 | 449 Watts |
| 00:10 | 445 Watts |
| 00:20 | 443 Watts |
| 00:30 | 437 Watts |
| 01:00 | 424 Watts |
| 02:00 | 388 Watts |
| 05:00 | 332 Watts |
| 10:00 | 283 Watts |
| 15:00 | 272 Watts |
| 20:00 | 258 Watts |
| 30:00 | 260 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...