Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 02/02/2015, 20:24 by Nick
-
-
- 54:59
- Duration
-
- Endurance
- Category
-
- 147 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 104 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3c
-
- 54:59
-
- Endurance
-
- 29 points
-
- 104 Watts
-
- 147 Bpm
-
- 73
-
- 378
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 81 Watts | 112 Bpm | 58 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 96 Watts | 128 Bpm | 67 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 103 Watts | 133 Bpm | 71 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 110 Watts | 136 Bpm | 75 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 133 Watts | 140 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 112 Watts | 143 Bpm | 78 | 6 |
| 00:30 | Warmup - Hard | 147 Watts | 141 Watts | 148 Bpm | 91 | 5 |
| 01:00 | Warmup - Moderate | 125 Watts | 122 Watts | 151 Bpm | 81 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 143 Watts | 152 Bpm | 93 | 2 |
| 01:00 | Warmup - Steady | 110 Watts | 115 Watts | 153 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 176 Watts | 157 Watts | 155 Bpm | 100 | 3 |
| 02:00 | Warmup - Easy | 96 Watts | 95 Watts | 149 Bpm | 77 | 13 |
| 06:00 | Moderate | 110 Watts | 101 Watts | 145 Bpm | 78 | 40 |
| 04:00 | Moderate | 103 Watts | 103 Watts | 142 Bpm | 71 | 27 |
| 06:00 | Moderate | 110 Watts | 110 Watts | 149 Bpm | 75 | 44 |
| 04:00 | Moderate | 103 Watts | 103 Watts | 147 Bpm | 71 | 27 |
| 06:00 | Moderate | 110 Watts | 110 Watts | 151 Bpm | 75 | 44 |
| 04:00 | Moderate | 103 Watts | 103 Watts | 150 Bpm | 71 | 27 |
| 06:00 | Moderate | 110 Watts | 110 Watts | 154 Bpm | 75 | 44 |
| 04:00 | Moderate | 103 Watts | 103 Watts | 153 Bpm | 71 | 27 |
| 05:00 | Cool Down | 81 Watts | 80 Watts | 142 Bpm | 67 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 174 Watts |
| 00:05 | 173 Watts |
| 00:10 | 171 Watts |
| 00:20 | 155 Watts |
| 00:30 | 142 Watts |
| 01:00 | 132 Watts |
| 02:00 | 129 Watts |
| 05:00 | 123 Watts |
| 10:00 | 112 Watts |
| 15:00 | 108 Watts |
| 20:00 | 108 Watts |
| 30:00 | 107 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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