Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 03/02/2015, 18:06 by Paul
-
-
- 01:02:59
- Duration
-
- Sweetspot
- Category
-
- 208 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 112 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:02:59
-
- Sweetspot
-
- 49 points
-
- 169 Watts
-
- 112 Bpm
-
- 86
-
- 703
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 114 Watts | 114 Watts | 94 Bpm | 84 | 8 |
| 01:00 | Warmup - Easy | 135 Watts | 134 Watts | 101 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 145 Watts | 102 Bpm | 83 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 156 Watts | 104 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 182 Watts | 104 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 156 Watts | 161 Watts | 107 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 208 Watts | 203 Watts | 109 Bpm | 92 | 7 |
| 01:00 | Warmup - Moderate | 177 Watts | 183 Watts | 111 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 228 Watts | 113 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 156 Watts | 164 Watts | 109 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 250 Watts | 231 Watts | 109 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 135 Watts | 142 Watts | 106 Bpm | 88 | 19 |
| 02:00 | Mid Sweetspot | 191 Watts | 191 Watts | 109 Bpm | 83 | 25 |
| 02:00 | Upper Sweetspot | 202 Watts | 203 Watts | 117 Bpm | 87 | 27 |
| 02:00 | Mid Sweetspot | 191 Watts | 193 Watts | 115 Bpm | 84 | 25 |
| 02:00 | Recovery Period | 114 Watts | 117 Watts | 101 Bpm | 86 | 15 |
| 02:00 | Mid Sweetspot | 191 Watts | 190 Watts | 110 Bpm | 84 | 25 |
| 02:00 | Upper Sweetspot | 202 Watts | 202 Watts | 117 Bpm | 87 | 27 |
| 02:00 | Mid Sweetspot | 191 Watts | 193 Watts | 117 Bpm | 84 | 25 |
| 02:00 | Recovery Period | 114 Watts | 116 Watts | 103 Bpm | 85 | 15 |
| 02:00 | Mid Sweetspot | 191 Watts | 191 Watts | 111 Bpm | 84 | 25 |
| 02:00 | Upper Sweetspot | 202 Watts | 202 Watts | 119 Bpm | 87 | 27 |
| 02:00 | Mid Sweetspot | 191 Watts | 193 Watts | 118 Bpm | 84 | 25 |
| 02:00 | Recovery Period | 114 Watts | 117 Watts | 106 Bpm | 86 | 15 |
| 02:00 | Mid Sweetspot | 191 Watts | 191 Watts | 114 Bpm | 84 | 25 |
| 02:00 | Upper Sweetspot | 202 Watts | 202 Watts | 120 Bpm | 87 | 27 |
| 02:00 | Mid Sweetspot | 191 Watts | 193 Watts | 120 Bpm | 84 | 25 |
| 02:00 | Recovery Period | 114 Watts | 116 Watts | 104 Bpm | 85 | 15 |
| 02:00 | Mid Sweetspot | 191 Watts | 190 Watts | 112 Bpm | 83 | 25 |
| 02:00 | Upper Sweetspot | 202 Watts | 205 Watts | 122 Bpm | 88 | 27 |
| 02:00 | Mid Sweetspot | 191 Watts | 195 Watts | 121 Bpm | 85 | 26 |
| 02:00 | Recovery Period | 114 Watts | 116 Watts | 105 Bpm | 85 | 15 |
| 02:00 | Mid Sweetspot | 191 Watts | 192 Watts | 117 Bpm | 92 | 25 |
| 02:00 | Upper Sweetspot | 202 Watts | 213 Watts | 127 Bpm | 99 | 28 |
| 02:00 | Mid Sweetspot | 191 Watts | 195 Watts | 128 Bpm | 93 | 26 |
| 02:00 | Recovery Period | 114 Watts | 118 Watts | 110 Bpm | 87 | 16 |
| 05:00 | Cool Down | 125 Watts | 126 Watts | 106 Bpm | 84 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 264 Watts |
| 00:10 | 261 Watts |
| 00:20 | 235 Watts |
| 00:30 | 214 Watts |
| 01:00 | 214 Watts |
| 02:00 | 213 Watts |
| 05:00 | 201 Watts |
| 10:00 | 184 Watts |
| 15:00 | 182 Watts |
| 20:00 | 182 Watts |
| 30:00 | 181 Watts |
| 01:00:00 | 171 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...