Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 02/02/2015, 18:31 by Paul
-
-
- 01:06:59
- Duration
-
- Endurance
- Category
-
- 208 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 104 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:06:59
-
- Endurance
-
- 34 points
-
- 143 Watts
-
- 104 Bpm
-
- 87
-
- 632
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 114 Watts | 115 Watts | 96 Bpm | 85 | 8 |
| 01:00 | Warmup - Easy | 135 Watts | 134 Watts | 103 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 146 Watts | 104 Bpm | 92 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 159 Watts | 108 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 186 Watts | 110 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 156 Watts | 158 Watts | 109 Bpm | 87 | 8 |
| 00:30 | Warmup - Hard | 208 Watts | 206 Watts | 110 Bpm | 73 | 7 |
| 01:00 | Warmup - Moderate | 177 Watts | 179 Watts | 110 Bpm | 79 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 222 Watts | 110 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 156 Watts | 160 Watts | 111 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 250 Watts | 261 Watts | 111 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 135 Watts | 140 Watts | 105 Bpm | 87 | 18 |
| 15:00 | Lower Endurance | 135 Watts | 136 Watts | 101 Bpm | 89 | 135 |
| 10:00 | Upper Endurance | 156 Watts | 157 Watts | 106 Bpm | 87 | 104 |
| 02:00 | Easy Peddaling | 114 Watts | 116 Watts | 101 Bpm | 85 | 15 |
| 15:00 | Lower Endurance | 135 Watts | 132 Watts | 102 Bpm | 85 | 131 |
| 10:00 | Upper Endurance | 156 Watts | 157 Watts | 107 Bpm | 87 | 104 |
| 05:00 | Cool Down | 125 Watts | 127 Watts | 101 Bpm | 83 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 283 Watts |
| 00:05 | 283 Watts |
| 00:10 | 281 Watts |
| 00:20 | 255 Watts |
| 00:30 | 222 Watts |
| 01:00 | 193 Watts |
| 02:00 | 190 Watts |
| 05:00 | 179 Watts |
| 10:00 | 158 Watts |
| 15:00 | 151 Watts |
| 20:00 | 147 Watts |
| 30:00 | 148 Watts |
| 01:00:00 | 145 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...