Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 03/02/2015, 18:44 by Paul
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 233 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 226 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 38 points
-
- 226 Watts
-
- 136 Bpm
-
- 83
-
- 522
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 128 Watts | 134 Watts | 106 Bpm | 82 | 9 |
| 01:00 | Warmup - Easy | 151 Watts | 167 Watts | 112 Bpm | 76 | 11 |
| 01:00 | Warmup - Steady | 163 Watts | 176 Watts | 115 Bpm | 79 | 12 |
| 01:00 | Warmup - Steady | 175 Watts | 181 Watts | 116 Bpm | 81 | 12 |
| 00:15 | Warmup - Hard | 210 Watts | 215 Watts | 117 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 175 Watts | 189 Watts | 120 Bpm | 82 | 9 |
| 00:30 | Warmup - Hard | 233 Watts | 244 Watts | 124 Bpm | 81 | 8 |
| 01:00 | Warmup - Moderate | 198 Watts | 207 Watts | 125 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 256 Watts | 292 Watts | 128 Bpm | 82 | 5 |
| 01:00 | Warmup - Steady | 175 Watts | 200 Watts | 128 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 280 Watts | 276 Watts | 127 Bpm | 85 | 5 |
| 02:00 | Warmup - Easy | 151 Watts | 186 Watts | 126 Bpm | 84 | 25 |
| 20:00 | Threshold Test | 245 Watts | 262 Watts | 145 Bpm | 84 | 346 |
| 05:00 | Cool Down | 128 Watts | 157 Watts | 134 Bpm | 80 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 366 Watts |
| 00:05 | 365 Watts |
| 00:10 | 350 Watts |
| 00:20 | 290 Watts |
| 00:30 | 279 Watts |
| 01:00 | 275 Watts |
| 02:00 | 273 Watts |
| 05:00 | 270 Watts |
| 10:00 | 267 Watts |
| 15:00 | 264 Watts |
| 20:00 | 262 Watts |
| 30:00 | 239 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...