russell burridge
- FTP
- 134 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 1.49 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 03/02/2015, 18:51 by russell
-
-
- 50:59
- Duration
-
- Endurance
- Category
-
- 134 Watts
- FTP
-
- 6
- Points
-
- Average Power
- 91 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 3
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 50:59
-
- Endurance
-
- 6 points
-
- 91 Watts
-
- 117 Bpm
-
- 83
-
- 306
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 74 Watts | 58 Watts | 91 Bpm | 68 | 4 |
| 01:00 | Warmup - Easy | 87 Watts | 70 Watts | 102 Bpm | 77 | 5 |
| 01:00 | Warmup - Steady | 94 Watts | 74 Watts | 98 Bpm | 76 | 5 |
| 01:00 | Warmup - Steady | 101 Watts | 99 Watts | 106 Bpm | 82 | 7 |
| 00:15 | Warmup - Moderate | 114 Watts | 103 Watts | 110 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 101 Watts | 103 Watts | 115 Bpm | 80 | 5 |
| 00:30 | Warmup - Moderate | 121 Watts | 126 Watts | 118 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 101 Watts | 102 Watts | 119 Bpm | 82 | 7 |
| 00:15 | Warmup - Hard | 134 Watts | 129 Watts | 119 Bpm | 87 | 2 |
| 01:00 | Warmup - Steady | 101 Watts | 108 Watts | 119 Bpm | 80 | 7 |
| 00:15 | Warmup - Hard | 127 Watts | 132 Watts | 123 Bpm | 86 | 2 |
| 02:00 | Warmup - Easy | 87 Watts | 97 Watts | 119 Bpm | 82 | 13 |
| 00:30 | Lower Endurance | 87 Watts | 89 Watts | 113 Bpm | 78 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 70 Watts | 105 Bpm | 63 | 2 |
| 00:30 | Endurance | 94 Watts | 95 Watts | 108 Bpm | 79 | 3 |
| 00:30 | Endurance | 96 Watts | 96 Watts | 112 Bpm | 79 | 3 |
| 00:30 | Upper Endurance | 99 Watts | 99 Watts | 114 Bpm | 81 | 3 |
| 00:30 | Endurance | 96 Watts | 62 Watts | 108 Bpm | 61 | 2 |
| 00:30 | Endurance | 94 Watts | 96 Watts | 104 Bpm | 79 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 91 Watts | 109 Bpm | 70 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 91 Watts | 108 Bpm | 65 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 88 Watts | 110 Bpm | 68 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 92 Watts | 112 Bpm | 71 | 3 |
| 00:30 | Endurance | 94 Watts | 91 Watts | 113 Bpm | 83 | 3 |
| 00:30 | Endurance | 96 Watts | 67 Watts | 108 Bpm | 67 | 2 |
| 00:30 | Upper Endurance | 99 Watts | 99 Watts | 107 Bpm | 87 | 3 |
| 00:30 | Endurance | 96 Watts | 96 Watts | 115 Bpm | 85 | 3 |
| 00:30 | Endurance | 94 Watts | 95 Watts | 117 Bpm | 84 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 91 Watts | 118 Bpm | 89 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 87 Watts | 117 Bpm | 86 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 86 Watts | 116 Bpm | 89 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 92 Watts | 118 Bpm | 83 | 3 |
| 00:30 | Endurance | 94 Watts | 96 Watts | 121 Bpm | 85 | 3 |
| 00:30 | Endurance | 96 Watts | 96 Watts | 119 Bpm | 85 | 3 |
| 00:30 | Upper Endurance | 99 Watts | 100 Watts | 121 Bpm | 88 | 3 |
| 00:30 | Endurance | 96 Watts | 96 Watts | 123 Bpm | 85 | 3 |
| 00:30 | Endurance | 94 Watts | 94 Watts | 122 Bpm | 83 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 91 Watts | 121 Bpm | 84 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 87 Watts | 120 Bpm | 88 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 85 Watts | 117 Bpm | 88 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 91 Watts | 120 Bpm | 84 | 3 |
| 00:30 | Endurance | 94 Watts | 93 Watts | 121 Bpm | 83 | 3 |
| 00:30 | Endurance | 96 Watts | 98 Watts | 120 Bpm | 86 | 3 |
| 00:30 | Upper Endurance | 99 Watts | 97 Watts | 122 Bpm | 85 | 3 |
| 00:30 | Endurance | 96 Watts | 96 Watts | 120 Bpm | 85 | 3 |
| 00:30 | Endurance | 94 Watts | 93 Watts | 122 Bpm | 85 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 90 Watts | 122 Bpm | 92 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 85 Watts | 121 Bpm | 88 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 89 Watts | 120 Bpm | 91 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 93 Watts | 121 Bpm | 83 | 3 |
| 00:30 | Endurance | 94 Watts | 94 Watts | 122 Bpm | 84 | 3 |
| 00:30 | Endurance | 96 Watts | 98 Watts | 121 Bpm | 86 | 3 |
| 00:30 | Upper Endurance | 99 Watts | 99 Watts | 124 Bpm | 87 | 3 |
| 00:30 | Endurance | 96 Watts | 96 Watts | 123 Bpm | 85 | 3 |
| 00:30 | Endurance | 94 Watts | 95 Watts | 123 Bpm | 84 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 92 Watts | 123 Bpm | 82 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 86 Watts | 120 Bpm | 89 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 87 Watts | 121 Bpm | 90 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 91 Watts | 120 Bpm | 85 | 3 |
| 00:30 | Endurance | 94 Watts | 95 Watts | 122 Bpm | 84 | 3 |
| 00:30 | Endurance | 96 Watts | 99 Watts | 124 Bpm | 86 | 3 |
| 00:30 | Upper Endurance | 99 Watts | 99 Watts | 122 Bpm | 87 | 3 |
| 00:30 | Endurance | 96 Watts | 96 Watts | 123 Bpm | 85 | 3 |
| 00:30 | Endurance | 94 Watts | 96 Watts | 122 Bpm | 85 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 93 Watts | 123 Bpm | 83 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 82 Watts | 123 Bpm | 85 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 89 Watts | 124 Bpm | 91 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 92 Watts | 122 Bpm | 93 | 3 |
| 00:30 | Endurance | 94 Watts | 95 Watts | 122 Bpm | 85 | 3 |
| 00:30 | Endurance | 96 Watts | 97 Watts | 122 Bpm | 85 | 3 |
| 00:30 | Upper Endurance | 99 Watts | 100 Watts | 124 Bpm | 88 | 3 |
| 00:30 | Endurance | 96 Watts | 96 Watts | 124 Bpm | 85 | 3 |
| 00:30 | Endurance | 94 Watts | 94 Watts | 122 Bpm | 83 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 90 Watts | 121 Bpm | 89 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 86 Watts | 120 Bpm | 89 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 88 Watts | 123 Bpm | 90 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 91 Watts | 121 Bpm | 86 | 3 |
| 00:30 | Endurance | 94 Watts | 96 Watts | 121 Bpm | 85 | 3 |
| 00:30 | Endurance | 96 Watts | 97 Watts | 123 Bpm | 85 | 3 |
| 00:30 | Upper Endurance | 99 Watts | 98 Watts | 123 Bpm | 86 | 3 |
| 00:30 | Endurance | 96 Watts | 97 Watts | 124 Bpm | 85 | 3 |
| 00:30 | Endurance | 94 Watts | 95 Watts | 125 Bpm | 84 | 3 |
| 00:30 | Lower Endurance | 91 Watts | 92 Watts | 121 Bpm | 82 | 3 |
| 00:30 | Lower Endurance | 87 Watts | 87 Watts | 120 Bpm | 89 | 3 |
| 05:00 | Cool Down | 80 Watts | 76 Watts | 113 Bpm | 81 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 144 Watts |
| 00:05 | 140 Watts |
| 00:10 | 135 Watts |
| 00:20 | 129 Watts |
| 00:30 | 127 Watts |
| 01:00 | 114 Watts |
| 02:00 | 113 Watts |
| 05:00 | 109 Watts |
| 10:00 | 100 Watts |
| 15:00 | 96 Watts |
| 20:00 | 95 Watts |
| 30:00 | 94 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...