Kylie Grant
- FTP
- 222 Watts
- Weight
- 52.163 Kgs
- W/Kg
- 4.26 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 03/02/2015, 19:57 by Kylie
-
-
- 59:59
- Duration
-
- Recovery
- Category
-
- 162 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 93 Watts
- Avg. Heart Rate
- 109 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 59:59
-
- Recovery
-
- 19 points
-
- 93 Watts
-
- 109 Bpm
-
- 82
-
- 368
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 89 Watts | 86 Watts | 12 Bpm | 57 | 6 |
| 01:00 | Warmup - Easy | 105 Watts | 104 Watts | 12 Bpm | 64 | 7 |
| 01:00 | Warmup - Steady | 113 Watts | 114 Watts | 90 Bpm | 67 | 8 |
| 01:00 | Warmup - Steady | 122 Watts | 123 Watts | 110 Bpm | 69 | 8 |
| 00:15 | Warmup - Moderate | 138 Watts | 135 Watts | 111 Bpm | 73 | 2 |
| 00:45 | Warmup - Steady | 122 Watts | 121 Watts | 110 Bpm | 69 | 6 |
| 00:30 | Warmup - Moderate | 146 Watts | 144 Watts | 113 Bpm | 75 | 5 |
| 01:00 | Warmup - Steady | 122 Watts | 125 Watts | 112 Bpm | 70 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 162 Watts | 117 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 122 Watts | 124 Watts | 116 Bpm | 70 | 8 |
| 00:15 | Warmup - Hard | 154 Watts | 145 Watts | 114 Bpm | 75 | 2 |
| 02:00 | Warmup - Easy | 105 Watts | 108 Watts | 110 Bpm | 65 | 14 |
| 20:00 | Recovery | 89 Watts | 89 Watts | 113 Bpm | 86 | 117 |
| 20:00 | Recovery | 89 Watts | 85 Watts | 113 Bpm | 85 | 112 |
| 10:00 | Warm down | 89 Watts | 89 Watts | 113 Bpm | 87 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 168 Watts |
| 00:05 | 166 Watts |
| 00:10 | 163 Watts |
| 00:20 | 157 Watts |
| 00:30 | 147 Watts |
| 01:00 | 137 Watts |
| 02:00 | 135 Watts |
| 05:00 | 130 Watts |
| 10:00 | 117 Watts |
| 15:00 | 108 Watts |
| 20:00 | 103 Watts |
| 30:00 | 99 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...