Kylie Grant
- FTP
- 222 Watts
- Weight
- 52.163 Kgs
- W/Kg
- 4.26 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 08/02/2015, 18:40 by Kylie
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 162 Watts
- FTP
-
- 60
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 60 points
-
- 178 Watts
-
- 157 Bpm
-
- 90
-
- 411
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 89 Watts | 77 Watts | 108 Bpm | 80 | 5 |
| 01:00 | Warmup - Easy | 105 Watts | 83 Watts | 121 Bpm | 84 | 5 |
| 01:00 | Warmup - Steady | 113 Watts | 91 Watts | 120 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 122 Watts | 103 Watts | 128 Bpm | 93 | 7 |
| 00:15 | Warmup - Hard | 146 Watts | 103 Watts | 138 Bpm | 94 | 2 |
| 00:45 | Warmup - Steady | 122 Watts | 102 Watts | 142 Bpm | 93 | 5 |
| 00:30 | Warmup - Hard | 162 Watts | 116 Watts | 150 Bpm | 99 | 4 |
| 01:00 | Warmup - Moderate | 138 Watts | 105 Watts | 154 Bpm | 94 | 7 |
| 00:15 | Warmup - Hard | 178 Watts | 126 Watts | 144 Bpm | 104 | 2 |
| 01:00 | Warmup - Steady | 122 Watts | 87 Watts | 148 Bpm | 87 | 6 |
| 00:15 | Warmup - Hard | 194 Watts | 83 Watts | 142 Bpm | 64 | 1 |
| 02:00 | Warmup - Easy | 105 Watts | 113 Watts | 134 Bpm | 80 | 15 |
| 20:00 | Threshold Test | 170 Watts | 238 Watts | 169 Bpm | 95 | 314 |
| 05:00 | Cool Down | 89 Watts | 98 Watts | 158 Bpm | 75 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 370 Watts |
| 00:05 | 370 Watts |
| 00:10 | 367 Watts |
| 00:20 | 363 Watts |
| 00:30 | 362 Watts |
| 01:00 | 346 Watts |
| 02:00 | 301 Watts |
| 05:00 | 263 Watts |
| 10:00 | 249 Watts |
| 15:00 | 246 Watts |
| 20:00 | 239 Watts |
| 30:00 | 194 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...