Stuart Dallard
- FTP
- 188 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.22 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 03/02/2015, 20:44 by Stuart
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 170 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Booster T2500 Level 3
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:04:59
-
- Tempo
-
- 48 points
-
- 140 Watts
-
- 0 Bpm
-
- 86
-
- 601
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 97 Watts | 0 Bpm | 82 | 6 |
| 01:00 | Warmup - Easy | 111 Watts | 113 Watts | 0 Bpm | 87 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 119 Watts | 0 Bpm | 92 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 127 Watts | 0 Bpm | 87 | 8 |
| 00:15 | Warmup - Hard | 153 Watts | 145 Watts | 0 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 128 Watts | 122 Watts | 0 Bpm | 90 | 6 |
| 00:30 | Warmup - Hard | 170 Watts | 166 Watts | 0 Bpm | 86 | 5 |
| 01:00 | Warmup - Moderate | 145 Watts | 146 Watts | 0 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 195 Watts | 0 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 130 Watts | 0 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 198 Watts | 0 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 119 Watts | 0 Bpm | 81 | 16 |
| 02:00 | Tempo | 136 Watts | 135 Watts | 0 Bpm | 89 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 173 Watts | 0 Bpm | 86 | 6 |
| 02:00 | Tempo | 136 Watts | 136 Watts | 0 Bpm | 91 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 175 Watts | 0 Bpm | 87 | 6 |
| 02:00 | Tempo | 136 Watts | 135 Watts | 0 Bpm | 91 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 174 Watts | 0 Bpm | 87 | 6 |
| 02:00 | Tempo | 136 Watts | 137 Watts | 0 Bpm | 91 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 174 Watts | 0 Bpm | 87 | 6 |
| 02:00 | Tempo | 136 Watts | 136 Watts | 0 Bpm | 91 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 175 Watts | 0 Bpm | 87 | 6 |
| 02:00 | Tempo | 136 Watts | 137 Watts | 0 Bpm | 91 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 176 Watts | 0 Bpm | 87 | 6 |
| 02:00 | Tempo | 136 Watts | 136 Watts | 0 Bpm | 91 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 175 Watts | 0 Bpm | 87 | 6 |
| 02:00 | Tempo | 136 Watts | 135 Watts | 0 Bpm | 56 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 174 Watts | 0 Bpm | 83 | 6 |
| 02:00 | Tempo | 136 Watts | 137 Watts | 0 Bpm | 91 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 178 Watts | 0 Bpm | 88 | 6 |
| 02:00 | Tempo | 136 Watts | 140 Watts | 0 Bpm | 93 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 177 Watts | 0 Bpm | 87 | 6 |
| 02:00 | Tempo | 136 Watts | 138 Watts | 0 Bpm | 91 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 175 Watts | 0 Bpm | 87 | 6 |
| 02:00 | Tempo | 136 Watts | 138 Watts | 0 Bpm | 90 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 179 Watts | 0 Bpm | 88 | 6 |
| 02:00 | Tempo | 136 Watts | 139 Watts | 0 Bpm | 92 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 177 Watts | 0 Bpm | 87 | 6 |
| 02:00 | Tempo | 136 Watts | 139 Watts | 0 Bpm | 92 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 179 Watts | 0 Bpm | 88 | 6 |
| 02:00 | Tempo | 136 Watts | 139 Watts | 0 Bpm | 58 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 177 Watts | 0 Bpm | 81 | 6 |
| 02:00 | Tempo | 136 Watts | 145 Watts | 0 Bpm | 91 | 19 |
| 00:30 | Threshold Burst | 173 Watts | 175 Watts | 0 Bpm | 98 | 6 |
| 02:00 | Tempo | 136 Watts | 140 Watts | 0 Bpm | 85 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 176 Watts | 0 Bpm | 99 | 6 |
| 02:00 | Tempo | 136 Watts | 142 Watts | 0 Bpm | 85 | 19 |
| 00:30 | Threshold Burst | 173 Watts | 174 Watts | 0 Bpm | 98 | 6 |
| 02:00 | Tempo | 136 Watts | 140 Watts | 0 Bpm | 84 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 174 Watts | 0 Bpm | 98 | 6 |
| 02:00 | Tempo | 136 Watts | 137 Watts | 0 Bpm | 82 | 18 |
| 00:30 | Threshold Burst | 173 Watts | 175 Watts | 0 Bpm | 98 | 6 |
| 05:00 | Cool Down | 111 Watts | 112 Watts | 0 Bpm | 80 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 212 Watts |
| 00:05 | 208 Watts |
| 00:10 | 202 Watts |
| 00:20 | 195 Watts |
| 00:30 | 179 Watts |
| 01:00 | 167 Watts |
| 02:00 | 156 Watts |
| 05:00 | 150 Watts |
| 10:00 | 149 Watts |
| 15:00 | 148 Watts |
| 20:00 | 148 Watts |
| 30:00 | 147 Watts |
| 01:00:00 | 143 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...