Stuart Dallard
- FTP
- 188 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.22 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 12/02/2015, 22:58 by Stuart
-
-
- 46:59
- Duration
-
- Tempo
- Category
-
- 170 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 102 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Booster T2500 Level 3
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 46:59
-
- Tempo
-
- 19 points
-
- 102 Watts
-
- 0 Bpm
-
- 67
-
- 316
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 88 Watts | 0 Bpm | 71 | 6 |
| 01:00 | Warmup - Easy | 111 Watts | 110 Watts | 0 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 108 Watts | 0 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 128 Watts | 122 Watts | 0 Bpm | 82 | 8 |
| 00:15 | Warmup - Hard | 153 Watts | 150 Watts | 0 Bpm | 89 | 2 |
| 00:45 | Warmup - Steady | 128 Watts | 126 Watts | 0 Bpm | 86 | 6 |
| 00:30 | Warmup - Hard | 170 Watts | 169 Watts | 0 Bpm | 85 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 146 Watts | 0 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 190 Watts | 0 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 129 Watts | 0 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 199 Watts | 0 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 113 Watts | 0 Bpm | 86 | 15 |
| 02:00 | Tempo Interval | 119 Watts | 118 Watts | 0 Bpm | 91 | 16 |
| 02:00 | Tempo Interval | 122 Watts | 124 Watts | 0 Bpm | 86 | 16 |
| 02:00 | Tempo Interval | 126 Watts | 126 Watts | 0 Bpm | 87 | 17 |
| 02:00 | Tempo Interval | 129 Watts | 129 Watts | 0 Bpm | 88 | 17 |
| 02:00 | Tempo Interval | 133 Watts | 134 Watts | 0 Bpm | 81 | 18 |
| 02:00 | Tempo Interval | 136 Watts | 137 Watts | 0 Bpm | 82 | 18 |
| 02:00 | Tempo Interval | 139 Watts | 141 Watts | 0 Bpm | 84 | 19 |
| 02:00 | Tempo Interval | 143 Watts | 146 Watts | 0 Bpm | 86 | 19 |
| 02:00 | Tempo Interval | 146 Watts | 147 Watts | 0 Bpm | 86 | 19 |
| 02:00 | Tempo Interval | 150 Watts | 150 Watts | 0 Bpm | 88 | 20 |
| 02:00 | Tempo Interval | 153 Watts | 153 Watts | 0 Bpm | 89 | 20 |
| 10:00 | Cool Down | 111 Watts | 55 Watts | 0 Bpm | 43 | 36 |
| 05:00 | Cool Down | 94 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 214 Watts |
| 00:05 | 208 Watts |
| 00:10 | 200 Watts |
| 00:20 | 191 Watts |
| 00:30 | 171 Watts |
| 01:00 | 158 Watts |
| 02:00 | 156 Watts |
| 05:00 | 151 Watts |
| 10:00 | 147 Watts |
| 15:00 | 143 Watts |
| 20:00 | 139 Watts |
| 30:00 | 135 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...