Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 04/02/2015, 12:11 by Mark
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 143 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 132 Watts
- Avg. Heart Rate
- 75 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 34 points
-
- 132 Watts
-
- 75 Bpm
-
- 87
-
- 305
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 79 Watts | 68 Watts | 75 Bpm | 80 | 4 |
| 01:00 | Warmup - Easy | 93 Watts | 91 Watts | 75 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 112 Watts | 75 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 107 Watts | 113 Watts | 75 Bpm | 90 | 7 |
| 00:15 | Warmup - Hard | 129 Watts | 131 Watts | 75 Bpm | 98 | 2 |
| 00:45 | Warmup - Steady | 107 Watts | 117 Watts | 75 Bpm | 92 | 6 |
| 00:30 | Warmup - Hard | 143 Watts | 135 Watts | 75 Bpm | 98 | 4 |
| 01:00 | Warmup - Moderate | 122 Watts | 122 Watts | 75 Bpm | 94 | 8 |
| 00:15 | Warmup - Hard | 157 Watts | 171 Watts | 75 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 107 Watts | 118 Watts | 75 Bpm | 91 | 8 |
| 00:15 | Warmup - Hard | 172 Watts | 160 Watts | 75 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 93 Watts | 108 Watts | 75 Bpm | 89 | 14 |
| 20:00 | Threshold Test | 150 Watts | 156 Watts | 75 Bpm | 90 | 206 |
| 05:00 | Cool Down | 79 Watts | 79 Watts | 75 Bpm | 67 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 224 Watts |
| 00:05 | 209 Watts |
| 00:10 | 204 Watts |
| 00:20 | 191 Watts |
| 00:30 | 187 Watts |
| 01:00 | 184 Watts |
| 02:00 | 170 Watts |
| 05:00 | 162 Watts |
| 10:00 | 159 Watts |
| 15:00 | 156 Watts |
| 20:00 | 156 Watts |
| 30:00 | 141 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...