Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 04/02/2015, 08:38 by Mark
-
-
- 21:43
- Duration
-
- Recovery
- Category
-
- 143 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 124 Watts
- Avg. Heart Rate
- 75 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Richmond Park
-
- 21:43
-
- Recovery
-
- 17 points
-
- 124 Watts
-
- 75 Bpm
-
- 85
-
- 178
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:12 | Gradual Warmup | 107 Watts | 95 Watts | 75 Bpm | 78 | 39 |
| 00:57 | Put in a dig! | 150 Watts | 138 Watts | 75 Bpm | 96 | 9 |
| 00:26 | Recover | 107 Watts | 143 Watts | 75 Bpm | 86 | 4 |
| 01:05 | Attack out of the corner! | 150 Watts | 146 Watts | 75 Bpm | 87 | 10 |
| 02:10 | Gradaul downhill | 114 Watts | 113 Watts | 75 Bpm | 88 | 16 |
| 00:13 | Small Hill - Attack | 172 Watts | 135 Watts | 75 Bpm | 90 | 2 |
| 02:07 | Recover - ready for the hill | 107 Watts | 129 Watts | 75 Bpm | 81 | 18 |
| 01:35 | Hill - Attack It!! | 157 Watts | 150 Watts | 75 Bpm | 88 | 16 |
| 01:22 | Keep it rolling | 129 Watts | 132 Watts | 75 Bpm | 82 | 12 |
| 00:50 | Easy on the downhill | 93 Watts | 99 Watts | 75 Bpm | 81 | 5 |
| 00:27 | Another kick! | 143 Watts | 137 Watts | 75 Bpm | 88 | 4 |
| 01:18 | Easy on the downhill | 93 Watts | 103 Watts | 75 Bpm | 85 | 9 |
| 02:41 | The final push | 136 Watts | 162 Watts | 75 Bpm | 93 | 29 |
| 00:21 | Sprint for glory! | 186 Watts | 245 Watts | 75 Bpm | 115 | 6 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 309 Watts |
| 00:05 | 296 Watts |
| 00:10 | 282 Watts |
| 00:20 | 250 Watts |
| 00:30 | 225 Watts |
| 01:00 | 192 Watts |
| 02:00 | 180 Watts |
| 05:00 | 147 Watts |
| 10:00 | 140 Watts |
| 15:00 | 137 Watts |
| 20:00 | 128 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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