Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 04/02/2015, 16:30 by Adrian
-
-
- 01:59:59
- Duration
-
- Endurance
- Category
-
- 270 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 67 Watts
- Avg. Heart Rate
- 50 Bpm
- Avg. Cadence
- 30
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Road Ride: Steady State Endurance
-
- 01:59:59
-
- Endurance
-
- 20 points
-
- 67 Watts
-
- 50 Bpm
-
- 30
-
- 531
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm Up | 176 Watts | 192 Watts | 120 Bpm | 94 | 127 |
| 20:00 | Endurance | 203 Watts | 217 Watts | 155 Bpm | 91 | 286 |
| 30:00 | Endurance | 203 Watts | 60 Watts | 55 Bpm | 27 | 119 |
| 30:00 | Endurance | 203 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Endurance | 203 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 242 Watts |
| 00:05 | 241 Watts |
| 00:10 | 238 Watts |
| 00:20 | 237 Watts |
| 00:30 | 236 Watts |
| 01:00 | 232 Watts |
| 02:00 | 228 Watts |
| 05:00 | 225 Watts |
| 10:00 | 222 Watts |
| 15:00 | 219 Watts |
| 20:00 | 217 Watts |
| 30:00 | 213 Watts |
| 01:00:00 | 134 Watts |
| 01:30:00 | 90 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...