Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 06/02/2015, 17:09 by Adrian
-
-
- 01:14:59
- Duration
-
- Endurance
- Category
-
- 270 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 195 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:14:59
-
- Endurance
-
- 48 points
-
- 195 Watts
-
- 128 Bpm
-
- 91
-
- 965
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 149 Watts | 179 Watts | 0 Bpm | 87 | 12 |
| 01:00 | Warmup - Easy | 176 Watts | 183 Watts | 16 Bpm | 91 | 12 |
| 01:00 | Warmup - Steady | 189 Watts | 193 Watts | 116 Bpm | 91 | 13 |
| 01:00 | Warmup - Steady | 203 Watts | 198 Watts | 117 Bpm | 92 | 13 |
| 00:15 | Warmup - Moderate | 230 Watts | 213 Watts | 118 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 203 Watts | 209 Watts | 119 Bpm | 96 | 10 |
| 00:30 | Warmup - Moderate | 243 Watts | 287 Watts | 127 Bpm | 109 | 9 |
| 01:00 | Warmup - Steady | 203 Watts | 219 Watts | 131 Bpm | 95 | 14 |
| 00:15 | Warmup - Hard | 270 Watts | 328 Watts | 132 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 203 Watts | 228 Watts | 136 Bpm | 93 | 15 |
| 00:15 | Warmup - Hard | 257 Watts | 308 Watts | 134 Bpm | 101 | 5 |
| 02:00 | Warmup - Easy | 176 Watts | 202 Watts | 132 Bpm | 93 | 27 |
| 05:00 | Steady baseline effort | 162 Watts | 178 Watts | 123 Bpm | 91 | 59 |
| 05:00 | Low-end endurance pace | 189 Watts | 208 Watts | 133 Bpm | 93 | 69 |
| 10:00 | Steady baseline effort | 162 Watts | 181 Watts | 125 Bpm | 94 | 119 |
| 10:00 | Low-end endurance pace | 189 Watts | 212 Watts | 138 Bpm | 93 | 140 |
| 05:00 | Steady baseline effort | 162 Watts | 183 Watts | 132 Bpm | 89 | 60 |
| 05:00 | Low-end endurance pace | 189 Watts | 215 Watts | 139 Bpm | 88 | 71 |
| 00:15 | Flat out SPRINT !! | 540 Watts | 693 Watts | 149 Bpm | 111 | 11 |
| 01:45 | Recovery | 135 Watts | 182 Watts | 150 Bpm | 87 | 21 |
| 03:00 | Recovery | 149 Watts | 168 Watts | 124 Bpm | 86 | 33 |
| 00:15 | Flat out SPRINT !! | 540 Watts | 721 Watts | 136 Bpm | 114 | 12 |
| 01:45 | Recovery | 135 Watts | 174 Watts | 149 Bpm | 86 | 20 |
| 03:00 | Recovery | 149 Watts | 161 Watts | 123 Bpm | 84 | 32 |
| 00:15 | Flat out SPRINT !! | 540 Watts | 637 Watts | 136 Bpm | 101 | 11 |
| 01:45 | Recovery | 135 Watts | 181 Watts | 148 Bpm | 88 | 21 |
| 03:00 | Recovery | 149 Watts | 162 Watts | 122 Bpm | 86 | 32 |
| 00:15 | Flat out SPRINT !! | 540 Watts | 652 Watts | 132 Bpm | 114 | 11 |
| 01:45 | Recovery | 135 Watts | 163 Watts | 147 Bpm | 90 | 19 |
| 03:00 | Recovery | 162 Watts | 178 Watts | 126 Bpm | 87 | 35 |
| 05:00 | Warm down | 149 Watts | 157 Watts | 123 Bpm | 88 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 970 Watts |
| 00:05 | 959 Watts |
| 00:10 | 913 Watts |
| 00:20 | 707 Watts |
| 00:30 | 544 Watts |
| 01:00 | 373 Watts |
| 02:00 | 292 Watts |
| 05:00 | 248 Watts |
| 10:00 | 223 Watts |
| 15:00 | 215 Watts |
| 20:00 | 214 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 202 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...