Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 04/02/2015, 19:29 by Philip
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 205 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:04:59
-
- Tempo
-
- 47 points
-
- 167 Watts
-
- 133 Bpm
-
- 75
-
- 716
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 119 Watts | 92 Bpm | 62 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 146 Watts | 103 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 144 Watts | 150 Watts | 108 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 163 Watts | 113 Bpm | 74 | 11 |
| 00:15 | Warmup - Hard | 185 Watts | 189 Watts | 117 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 178 Watts | 118 Bpm | 77 | 9 |
| 00:30 | Warmup - Hard | 205 Watts | 212 Watts | 123 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 174 Watts | 180 Watts | 125 Bpm | 79 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 242 Watts | 129 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 154 Watts | 173 Watts | 127 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 246 Watts | 249 Watts | 128 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 164 Watts | 127 Bpm | 75 | 22 |
| 04:00 | High Tempo | 180 Watts | 189 Watts | 131 Bpm | 80 | 50 |
| 06:00 | Low Tempo | 160 Watts | 164 Watts | 128 Bpm | 74 | 65 |
| 04:00 | High Tempo | 180 Watts | 186 Watts | 135 Bpm | 80 | 49 |
| 06:00 | Low Tempo | 160 Watts | 164 Watts | 133 Bpm | 74 | 65 |
| 04:00 | High Tempo | 180 Watts | 187 Watts | 139 Bpm | 80 | 49 |
| 06:00 | Low Tempo | 160 Watts | 160 Watts | 137 Bpm | 74 | 63 |
| 04:00 | High Tempo | 180 Watts | 190 Watts | 140 Bpm | 81 | 50 |
| 06:00 | Low Tempo | 160 Watts | 160 Watts | 137 Bpm | 73 | 63 |
| 04:00 | High Tempo | 180 Watts | 188 Watts | 142 Bpm | 80 | 50 |
| 06:00 | Low Tempo | 160 Watts | 164 Watts | 140 Bpm | 74 | 65 |
| 05:00 | Cool Down | 103 Watts | 116 Watts | 130 Bpm | 61 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 282 Watts |
| 00:05 | 280 Watts |
| 00:10 | 264 Watts |
| 00:20 | 250 Watts |
| 00:30 | 232 Watts |
| 01:00 | 199 Watts |
| 02:00 | 198 Watts |
| 05:00 | 187 Watts |
| 10:00 | 185 Watts |
| 15:00 | 178 Watts |
| 20:00 | 179 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 172 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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