Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 02/02/2015, 19:29 by Philip
-
-
- 44:59
- Duration
-
- Endurance
- Category
-
- 205 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 157 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2b
-
- 44:59
-
- Endurance
-
- 28 points
-
- 157 Watts
-
- 119 Bpm
-
- 72
-
- 466
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 113 Watts | 85 Bpm | 60 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 137 Watts | 95 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 148 Watts | 100 Bpm | 71 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 172 Watts | 106 Bpm | 75 | 11 |
| 00:15 | Warmup - Hard | 185 Watts | 184 Watts | 111 Bpm | 70 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 166 Watts | 113 Bpm | 66 | 8 |
| 00:30 | Warmup - Hard | 205 Watts | 183 Watts | 111 Bpm | 70 | 6 |
| 01:00 | Warmup - Moderate | 174 Watts | 195 Watts | 115 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 226 Watts | 157 Watts | 114 Bpm | 73 | 3 |
| 01:00 | Warmup - Steady | 154 Watts | 169 Watts | 115 Bpm | 76 | 11 |
| 00:15 | Warmup - Hard | 246 Watts | 164 Watts | 114 Bpm | 63 | 3 |
| 02:00 | Warmup - Easy | 133 Watts | 175 Watts | 118 Bpm | 77 | 23 |
| 02:00 | Moderate | 154 Watts | 187 Watts | 120 Bpm | 81 | 25 |
| 03:00 | Moderate | 144 Watts | 172 Watts | 122 Bpm | 76 | 34 |
| 02:00 | Moderate | 154 Watts | 169 Watts | 123 Bpm | 76 | 22 |
| 03:00 | Moderate | 144 Watts | 158 Watts | 122 Bpm | 73 | 31 |
| 02:00 | Moderate | 154 Watts | 156 Watts | 121 Bpm | 73 | 21 |
| 03:00 | Moderate | 144 Watts | 171 Watts | 126 Bpm | 75 | 34 |
| 02:00 | Moderate | 154 Watts | 161 Watts | 123 Bpm | 74 | 21 |
| 03:00 | Moderate | 144 Watts | 158 Watts | 124 Bpm | 73 | 31 |
| 02:00 | Moderate | 154 Watts | 158 Watts | 123 Bpm | 74 | 21 |
| 03:00 | Moderate | 144 Watts | 145 Watts | 122 Bpm | 70 | 29 |
| 02:00 | Moderate | 154 Watts | 158 Watts | 125 Bpm | 74 | 21 |
| 03:00 | Moderate | 144 Watts | 149 Watts | 123 Bpm | 71 | 30 |
| 05:00 | Cool Down | 113 Watts | 123 Watts | 118 Bpm | 63 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 322 Watts |
| 00:05 | 309 Watts |
| 00:10 | 280 Watts |
| 00:20 | 262 Watts |
| 00:30 | 243 Watts |
| 01:00 | 212 Watts |
| 02:00 | 190 Watts |
| 05:00 | 182 Watts |
| 10:00 | 179 Watts |
| 15:00 | 175 Watts |
| 20:00 | 172 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...