John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 04/02/2015, 20:19 by John
-
-
- 01:05:29
- Duration
-
- Tempo
- Category
-
- 340 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 263 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 2
-
- 01:05:29
-
- Tempo
-
- 43 points
-
- 263 Watts
-
- 145 Bpm
-
- 85
-
- 1137
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 221 Watts | 221 Watts | 122 Bpm | 86 | 117 |
| 15:00 | Hill Effort (5% Imaginary Gradient) | 299 Watts | 297 Watts | 144 Bpm | 90 | 294 |
| 02:30 | Recover | 187 Watts | 140 Watts | 139 Bpm | 78 | 23 |
| 15:00 | Hill Effort (6% Imaginary Gradient) | 299 Watts | 297 Watts | 153 Bpm | 90 | 294 |
| 02:30 | Recover | 187 Watts | 137 Watts | 142 Bpm | 72 | 23 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 299 Watts | 297 Watts | 156 Bpm | 85 | 294 |
| 02:30 | Recover | 187 Watts | 185 Watts | 143 Bpm | 75 | 31 |
| 05:00 | Cool Down | 187 Watts | 190 Watts | 133 Bpm | 76 | 63 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 315 Watts |
| 00:05 | 313 Watts |
| 00:10 | 312 Watts |
| 00:20 | 312 Watts |
| 00:30 | 312 Watts |
| 01:00 | 310 Watts |
| 02:00 | 308 Watts |
| 05:00 | 305 Watts |
| 10:00 | 299 Watts |
| 15:00 | 298 Watts |
| 20:00 | 278 Watts |
| 30:00 | 284 Watts |
| 01:00:00 | 270 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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