John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 07/02/2015, 07:32 by John
-
-
- 49:59
- Duration
-
- Tempo
- Category
-
- 340 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 268 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 49:59
-
- Tempo
-
- 44 points
-
- 268 Watts
-
- 149 Bpm
-
- 92
-
- 884
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 181 Watts | 106 Bpm | 74 | 12 |
| 01:00 | Warmup - Easy | 221 Watts | 212 Watts | 121 Bpm | 83 | 14 |
| 01:00 | Warmup - Steady | 238 Watts | 235 Watts | 128 Bpm | 90 | 16 |
| 01:00 | Warmup - Steady | 255 Watts | 251 Watts | 134 Bpm | 95 | 17 |
| 00:15 | Warmup - Hard | 306 Watts | 301 Watts | 136 Bpm | 98 | 5 |
| 00:45 | Warmup - Steady | 255 Watts | 252 Watts | 138 Bpm | 95 | 12 |
| 00:30 | Warmup - Hard | 340 Watts | 334 Watts | 143 Bpm | 100 | 11 |
| 01:00 | Warmup - Moderate | 289 Watts | 284 Watts | 149 Bpm | 93 | 19 |
| 00:15 | Warmup - Hard | 374 Watts | 366 Watts | 149 Bpm | 101 | 6 |
| 01:00 | Warmup - Steady | 255 Watts | 264 Watts | 146 Bpm | 87 | 17 |
| 00:15 | Warmup - Hard | 408 Watts | 366 Watts | 145 Bpm | 102 | 6 |
| 02:00 | Warmup - Easy | 221 Watts | 227 Watts | 137 Bpm | 85 | 30 |
| 02:00 | Tempo | 289 Watts | 286 Watts | 139 Bpm | 94 | 38 |
| 00:15 | Power Burst! | 510 Watts | 471 Watts | 149 Bpm | 116 | 8 |
| 02:00 | Tempo | 289 Watts | 293 Watts | 153 Bpm | 94 | 39 |
| 00:15 | Power Burst! | 510 Watts | 473 Watts | 153 Bpm | 116 | 8 |
| 02:00 | Tempo | 289 Watts | 295 Watts | 156 Bpm | 95 | 39 |
| 00:15 | Power Burst! | 510 Watts | 489 Watts | 157 Bpm | 119 | 8 |
| 02:00 | Tempo | 289 Watts | 297 Watts | 159 Bpm | 96 | 39 |
| 00:15 | Power Burst! | 510 Watts | 481 Watts | 157 Bpm | 117 | 8 |
| 04:00 | Recovery Peroid | 187 Watts | 195 Watts | 139 Bpm | 85 | 51 |
| 02:00 | Tempo | 289 Watts | 290 Watts | 145 Bpm | 94 | 38 |
| 00:15 | Power Burst! | 510 Watts | 464 Watts | 156 Bpm | 113 | 8 |
| 02:00 | Tempo | 289 Watts | 293 Watts | 162 Bpm | 95 | 39 |
| 00:15 | Power Burst! | 510 Watts | 465 Watts | 161 Bpm | 114 | 8 |
| 02:00 | Tempo | 289 Watts | 298 Watts | 164 Bpm | 96 | 39 |
| 00:15 | Power Burst! | 510 Watts | 460 Watts | 164 Bpm | 113 | 8 |
| 02:00 | Tempo | 289 Watts | 296 Watts | 165 Bpm | 95 | 39 |
| 00:15 | Power Burst! | 510 Watts | 464 Watts | 165 Bpm | 113 | 8 |
| 04:00 | Recovery Peroid | 187 Watts | 196 Watts | 145 Bpm | 85 | 52 |
| 02:00 | Tempo | 289 Watts | 291 Watts | 150 Bpm | 94 | 38 |
| 00:15 | Power Burst! | 510 Watts | 451 Watts | 161 Bpm | 111 | 7 |
| 02:00 | Tempo | 289 Watts | 294 Watts | 164 Bpm | 95 | 39 |
| 00:15 | Power Burst! | 510 Watts | 445 Watts | 164 Bpm | 109 | 7 |
| 02:00 | Tempo | 289 Watts | 294 Watts | 166 Bpm | 95 | 39 |
| 00:15 | Power Burst! | 510 Watts | 445 Watts | 167 Bpm | 109 | 7 |
| 02:00 | Tempo | 289 Watts | 293 Watts | 167 Bpm | 94 | 39 |
| 00:15 | Power Burst! | 510 Watts | 464 Watts | 167 Bpm | 113 | 8 |
| 05:00 | Cool Down | 187 Watts | 185 Watts | 143 Bpm | 82 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 509 Watts |
| 00:05 | 508 Watts |
| 00:10 | 504 Watts |
| 00:20 | 473 Watts |
| 00:30 | 417 Watts |
| 01:00 | 355 Watts |
| 02:00 | 323 Watts |
| 05:00 | 326 Watts |
| 10:00 | 306 Watts |
| 15:00 | 296 Watts |
| 20:00 | 292 Watts |
| 30:00 | 284 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...