Ashley Hall
- FTP
- 170 Watts
- Weight
- 92.533 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 04/02/2015, 20:32 by Ashley
-
-
- 45:48
- Duration
-
- Tempo
- Category
-
- 170 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:48
-
- Tempo
-
- 38 points
-
- 139 Watts
-
- 137 Bpm
-
- 67
-
- 420
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 94 Watts | 73 Watts | 92 Bpm | 57 | 4 |
| 10:01 | Warm Up | 111 Watts | 104 Watts | 105 Bpm | 58 | 69 |
| 01:20 | Hard interval | 196 Watts | 198 Watts | 119 Bpm | 72 | 17 |
| 01:10 | Recovery | 128 Watts | 131 Watts | 132 Bpm | 64 | 10 |
| 01:30 | Hard interval | 196 Watts | 202 Watts | 128 Bpm | 72 | 20 |
| 01:15 | Recovery | 128 Watts | 138 Watts | 130 Bpm | 66 | 11 |
| 01:20 | Hard interval | 196 Watts | 202 Watts | 136 Bpm | 72 | 18 |
| 01:15 | Recovery | 128 Watts | 136 Watts | 136 Bpm | 66 | 11 |
| 01:10 | Hard interval | 199 Watts | 201 Watts | 143 Bpm | 72 | 15 |
| 02:00 | Recovery | 124 Watts | 129 Watts | 137 Bpm | 64 | 17 |
| 01:15 | Hard interval | 196 Watts | 192 Watts | 142 Bpm | 70 | 16 |
| 01:30 | Recovery | 128 Watts | 134 Watts | 148 Bpm | 65 | 13 |
| 01:10 | Hard interval | 199 Watts | 200 Watts | 152 Bpm | 72 | 15 |
| 01:35 | Recovery | 128 Watts | 131 Watts | 155 Bpm | 64 | 14 |
| 01:15 | Hard interval | 199 Watts | 201 Watts | 158 Bpm | 72 | 17 |
| 06:15 | Easy | 111 Watts | 111 Watts | 146 Bpm | 68 | 46 |
| 00:40 | Big Effort | 221 Watts | 218 Watts | 152 Bpm | 76 | 10 |
| 00:30 | Recovery | 111 Watts | 120 Watts | 161 Bpm | 70 | 4 |
| 00:20 | Big Effort | 221 Watts | 212 Watts | 159 Bpm | 75 | 5 |
| 00:30 | Recovery | 111 Watts | 131 Watts | 162 Bpm | 72 | 4 |
| 00:20 | Big Effort | 221 Watts | 224 Watts | 160 Bpm | 77 | 5 |
| 01:10 | Recovery | 119 Watts | 119 Watts | 159 Bpm | 70 | 9 |
| 00:45 | Big Effort | 221 Watts | 224 Watts | 161 Bpm | 76 | 11 |
| 00:45 | Recovery | 111 Watts | 120 Watts | 164 Bpm | 70 | 6 |
| 00:30 | Big Effort | 221 Watts | 233 Watts | 164 Bpm | 78 | 8 |
| 01:45 | Recovery | 111 Watts | 118 Watts | 160 Bpm | 70 | 14 |
| 00:44 | Big Effort | 221 Watts | 238 Watts | 159 Bpm | 78 | 12 |
| 03:00 | Cool Down | 94 Watts | 96 Watts | 156 Bpm | 71 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 281 Watts |
| 00:05 | 275 Watts |
| 00:10 | 269 Watts |
| 00:20 | 260 Watts |
| 00:30 | 252 Watts |
| 01:00 | 212 Watts |
| 02:00 | 189 Watts |
| 05:00 | 174 Watts |
| 10:00 | 170 Watts |
| 15:00 | 168 Watts |
| 20:00 | 160 Watts |
| 30:00 | 155 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...