Eleni Polichroniadou
- FTP
- 80 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 1.07 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 05/02/2015, 19:56 by Eleni
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 73 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 60 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:04:59
-
- Tempo
-
- 49 points
-
- 60 Watts
-
- 146 Bpm
-
- 86
-
- 257
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 40 Watts | 33 Watts | 110 Bpm | 73 | 2 |
| 01:00 | Warmup - Easy | 47 Watts | 46 Watts | 122 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 51 Watts | 52 Watts | 124 Bpm | 78 | 3 |
| 01:00 | Warmup - Steady | 55 Watts | 60 Watts | 131 Bpm | 87 | 4 |
| 00:15 | Warmup - Hard | 66 Watts | 68 Watts | 136 Bpm | 83 | 1 |
| 00:45 | Warmup - Steady | 55 Watts | 58 Watts | 136 Bpm | 84 | 3 |
| 00:30 | Warmup - Hard | 73 Watts | 79 Watts | 141 Bpm | 93 | 3 |
| 01:00 | Warmup - Moderate | 62 Watts | 62 Watts | 143 Bpm | 89 | 4 |
| 00:15 | Warmup - Hard | 80 Watts | 79 Watts | 145 Bpm | 94 | 1 |
| 01:00 | Warmup - Steady | 55 Watts | 59 Watts | 146 Bpm | 85 | 4 |
| 00:15 | Warmup - Hard | 88 Watts | 91 Watts | 148 Bpm | 88 | 2 |
| 02:00 | Warmup - Easy | 47 Watts | 54 Watts | 143 Bpm | 80 | 7 |
| 03:00 | High Tempo | 64 Watts | 67 Watts | 144 Bpm | 83 | 13 |
| 07:00 | Low Tempo | 57 Watts | 59 Watts | 144 Bpm | 86 | 27 |
| 03:00 | High Tempo | 64 Watts | 70 Watts | 148 Bpm | 85 | 14 |
| 07:00 | Low Tempo | 57 Watts | 59 Watts | 147 Bpm | 86 | 27 |
| 03:00 | High Tempo | 64 Watts | 69 Watts | 150 Bpm | 84 | 14 |
| 07:00 | Low Tempo | 57 Watts | 60 Watts | 150 Bpm | 87 | 28 |
| 03:00 | High Tempo | 64 Watts | 70 Watts | 152 Bpm | 85 | 14 |
| 07:00 | Low Tempo | 57 Watts | 60 Watts | 152 Bpm | 87 | 28 |
| 03:00 | High Tempo | 64 Watts | 73 Watts | 156 Bpm | 88 | 14 |
| 07:00 | Low Tempo | 57 Watts | 61 Watts | 153 Bpm | 88 | 28 |
| 05:00 | Cool Down | 37 Watts | 41 Watts | 142 Bpm | 86 | 14 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 100 Watts |
| 00:05 | 98 Watts |
| 00:10 | 95 Watts |
| 00:20 | 86 Watts |
| 00:30 | 79 Watts |
| 01:00 | 75 Watts |
| 02:00 | 74 Watts |
| 05:00 | 68 Watts |
| 10:00 | 64 Watts |
| 15:00 | 65 Watts |
| 20:00 | 64 Watts |
| 30:00 | 63 Watts |
| 01:00:00 | 62 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...