Eleni Polichroniadou
- FTP
- 80 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 1.07 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 03/02/2015, 19:42 by Eleni
-
-
- 34:59
- Duration
-
- Endurance
- Category
-
- 73 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 56 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1d
-
- 34:59
-
- Endurance
-
- 25 points
-
- 56 Watts
-
- 142 Bpm
-
- 88
-
- 129
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 40 Watts | 39 Watts | 124 Bpm | 73 | 3 |
| 01:00 | Warmup - Easy | 47 Watts | 48 Watts | 126 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 51 Watts | 51 Watts | 130 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 55 Watts | 59 Watts | 136 Bpm | 87 | 4 |
| 00:15 | Warmup - Hard | 66 Watts | 68 Watts | 138 Bpm | 85 | 1 |
| 00:45 | Warmup - Steady | 55 Watts | 59 Watts | 139 Bpm | 85 | 3 |
| 00:30 | Warmup - Hard | 73 Watts | 73 Watts | 142 Bpm | 89 | 2 |
| 01:00 | Warmup - Moderate | 62 Watts | 63 Watts | 143 Bpm | 89 | 4 |
| 00:15 | Warmup - Hard | 80 Watts | 81 Watts | 144 Bpm | 83 | 1 |
| 01:00 | Warmup - Steady | 55 Watts | 61 Watts | 144 Bpm | 88 | 4 |
| 00:15 | Warmup - Hard | 88 Watts | 84 Watts | 141 Bpm | 84 | 1 |
| 02:00 | Warmup - Easy | 47 Watts | 53 Watts | 142 Bpm | 89 | 7 |
| 04:00 | Moderate | 55 Watts | 59 Watts | 142 Bpm | 86 | 16 |
| 01:00 | Moderate | 51 Watts | 51 Watts | 138 Bpm | 90 | 3 |
| 04:00 | Moderate | 55 Watts | 60 Watts | 144 Bpm | 87 | 16 |
| 01:00 | Moderate | 51 Watts | 53 Watts | 143 Bpm | 92 | 3 |
| 04:00 | Moderate | 55 Watts | 61 Watts | 146 Bpm | 88 | 16 |
| 01:00 | Moderate | 51 Watts | 52 Watts | 144 Bpm | 91 | 3 |
| 04:00 | Moderate | 55 Watts | 64 Watts | 149 Bpm | 91 | 17 |
| 01:00 | Moderate | 51 Watts | 52 Watts | 148 Bpm | 91 | 3 |
| 05:00 | Cool Down | 40 Watts | 43 Watts | 143 Bpm | 90 | 14 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 90 Watts |
| 00:05 | 90 Watts |
| 00:10 | 89 Watts |
| 00:20 | 80 Watts |
| 00:30 | 74 Watts |
| 01:00 | 68 Watts |
| 02:00 | 68 Watts |
| 05:00 | 65 Watts |
| 10:00 | 61 Watts |
| 15:00 | 60 Watts |
| 20:00 | 60 Watts |
| 30:00 | 58 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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