Steve Coombs

  • I do a bit of swimming, a bit of biking and a bit of running.
  • FTP
  • 262 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.63 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
After Burner
  • Ridden on 05/02/2015, 21:51 by Steve
      • 29:59
      • Duration
      • Lactate Tolerance
      • Category
      • 223 Watts
      • FTP
      • 21
      • Points
Average Power
192 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Steve
      • 29:59
      • Lactate Tolerance
      • 21 points
      • 192 Watts
      • 142 Bpm
      • 0
      • 380
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 123 Watts 90 Watts 86 Bpm 0 6
    01:00 Warmup - Easy 145 Watts 137 Watts 115 Bpm 0 9
    01:00 Warmup - Steady 156 Watts 150 Watts 125 Bpm 0 10
    01:00 Warmup - Steady 167 Watts 162 Watts 129 Bpm 0 11
    00:15 Warmup - Hard 201 Watts 193 Watts 133 Bpm 0 3
    00:45 Warmup - Steady 167 Watts 169 Watts 132 Bpm 0 8
    00:30 Warmup - Hard 223 Watts 213 Watts 134 Bpm 0 7
    01:00 Warmup - Moderate 190 Watts 182 Watts 139 Bpm 0 12
    00:15 Warmup - Hard 245 Watts 224 Watts 142 Bpm 0 4
    01:00 Warmup - Steady 167 Watts 162 Watts 141 Bpm 0 11
    00:15 Warmup - Hard 268 Watts 208 Watts 143 Bpm 0 3
    02:00 Warmup - Easy 145 Watts 144 Watts 139 Bpm 0 19
    00:40 Power Interval 301 Watts 288 Watts 140 Bpm 0 13
    00:20 Recovery 123 Watts 155 Watts 144 Bpm 0 3
    00:40 Power Interval 301 Watts 285 Watts 147 Bpm 0 13
    00:20 Recovery 123 Watts 157 Watts 149 Bpm 0 3
    00:40 Power Interval 301 Watts 285 Watts 150 Bpm 0 13
    00:20 Recovery 123 Watts 155 Watts 151 Bpm 0 3
    00:40 Power Interval 301 Watts 285 Watts 151 Bpm 0 13
    00:20 Recovery 123 Watts 146 Watts 152 Bpm 0 3
    00:40 Power Interval 301 Watts 277 Watts 150 Bpm 0 12
    00:20 Recovery 123 Watts 143 Watts 149 Bpm 0 3
    00:40 Power Interval 301 Watts 267 Watts 149 Bpm 0 12
    00:20 Recovery 123 Watts 124 Watts 150 Bpm 0 3
    00:40 Power Interval 301 Watts 282 Watts 150 Bpm 0 12
    00:20 Recovery 123 Watts 146 Watts 151 Bpm 0 3
    00:40 Power Interval 301 Watts 284 Watts 152 Bpm 0 12
    00:20 Recovery 123 Watts 149 Watts 153 Bpm 0 3
    00:40 Power Interval 301 Watts 281 Watts 149 Bpm 0 12
    00:20 Recovery 123 Watts 147 Watts 153 Bpm 0 3
    00:40 Power Interval 301 Watts 282 Watts 153 Bpm 0 12
    00:20 Recovery 123 Watts 139 Watts 154 Bpm 0 3
    00:40 Power Interval 301 Watts 271 Watts 153 Bpm 0 12
    00:20 Recovery 123 Watts 141 Watts 153 Bpm 0 3
    00:40 Power Interval 301 Watts 284 Watts 152 Bpm 0 12
    00:20 Recovery 123 Watts 143 Watts 154 Bpm 0 3
    00:40 Power Interval 301 Watts 282 Watts 155 Bpm 0 12
    00:20 Recovery 123 Watts 143 Watts 156 Bpm 0 3
    00:40 Power Interval 301 Watts 278 Watts 155 Bpm 0 12
    00:20 Recovery 123 Watts 139 Watts 155 Bpm 0 3
    00:40 Power Interval 301 Watts 289 Watts 154 Bpm 0 13
    00:20 Recovery 123 Watts 145 Watts 151 Bpm 0 3
    05:00 Cool Down 134 Watts 134 Watts 143 Bpm 0 44

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 334 Watts
    00:05 325 Watts
    00:10 320 Watts
    00:20 316 Watts
    00:30 306 Watts
    01:00 249 Watts
    02:00 246 Watts
    05:00 242 Watts
    10:00 237 Watts
    15:00 236 Watts
    20:00 220 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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