loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 123 Watts | 90 Watts | 86 Bpm | 0 | 6 |
01:00 | Warmup - Easy | 145 Watts | 137 Watts | 115 Bpm | 0 | 9 |
01:00 | Warmup - Steady | 156 Watts | 150 Watts | 125 Bpm | 0 | 10 |
01:00 | Warmup - Steady | 167 Watts | 162 Watts | 129 Bpm | 0 | 11 |
00:15 | Warmup - Hard | 201 Watts | 193 Watts | 133 Bpm | 0 | 3 |
00:45 | Warmup - Steady | 167 Watts | 169 Watts | 132 Bpm | 0 | 8 |
00:30 | Warmup - Hard | 223 Watts | 213 Watts | 134 Bpm | 0 | 7 |
01:00 | Warmup - Moderate | 190 Watts | 182 Watts | 139 Bpm | 0 | 12 |
00:15 | Warmup - Hard | 245 Watts | 224 Watts | 142 Bpm | 0 | 4 |
01:00 | Warmup - Steady | 167 Watts | 162 Watts | 141 Bpm | 0 | 11 |
00:15 | Warmup - Hard | 268 Watts | 208 Watts | 143 Bpm | 0 | 3 |
02:00 | Warmup - Easy | 145 Watts | 144 Watts | 139 Bpm | 0 | 19 |
00:40 | Power Interval | 301 Watts | 288 Watts | 140 Bpm | 0 | 13 |
00:20 | Recovery | 123 Watts | 155 Watts | 144 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 285 Watts | 147 Bpm | 0 | 13 |
00:20 | Recovery | 123 Watts | 157 Watts | 149 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 285 Watts | 150 Bpm | 0 | 13 |
00:20 | Recovery | 123 Watts | 155 Watts | 151 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 285 Watts | 151 Bpm | 0 | 13 |
00:20 | Recovery | 123 Watts | 146 Watts | 152 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 277 Watts | 150 Bpm | 0 | 12 |
00:20 | Recovery | 123 Watts | 143 Watts | 149 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 267 Watts | 149 Bpm | 0 | 12 |
00:20 | Recovery | 123 Watts | 124 Watts | 150 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 282 Watts | 150 Bpm | 0 | 12 |
00:20 | Recovery | 123 Watts | 146 Watts | 151 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 284 Watts | 152 Bpm | 0 | 12 |
00:20 | Recovery | 123 Watts | 149 Watts | 153 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 281 Watts | 149 Bpm | 0 | 12 |
00:20 | Recovery | 123 Watts | 147 Watts | 153 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 282 Watts | 153 Bpm | 0 | 12 |
00:20 | Recovery | 123 Watts | 139 Watts | 154 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 271 Watts | 153 Bpm | 0 | 12 |
00:20 | Recovery | 123 Watts | 141 Watts | 153 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 284 Watts | 152 Bpm | 0 | 12 |
00:20 | Recovery | 123 Watts | 143 Watts | 154 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 282 Watts | 155 Bpm | 0 | 12 |
00:20 | Recovery | 123 Watts | 143 Watts | 156 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 278 Watts | 155 Bpm | 0 | 12 |
00:20 | Recovery | 123 Watts | 139 Watts | 155 Bpm | 0 | 3 |
00:40 | Power Interval | 301 Watts | 289 Watts | 154 Bpm | 0 | 13 |
00:20 | Recovery | 123 Watts | 145 Watts | 151 Bpm | 0 | 3 |
05:00 | Cool Down | 134 Watts | 134 Watts | 143 Bpm | 0 | 44 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 334 Watts |
00:05 | 325 Watts |
00:10 | 320 Watts |
00:20 | 316 Watts |
00:30 | 306 Watts |
01:00 | 249 Watts |
02:00 | 246 Watts |
05:00 | 242 Watts |
10:00 | 237 Watts |
15:00 | 236 Watts |
20:00 | 220 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...