Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 02/02/2015, 19:17 by Steve
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 223 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 128 Watts
- Avg. Heart Rate
- 104 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:04:59
-
- Tempo
-
- 23 points
-
- 128 Watts
-
- 104 Bpm
-
- 0
-
- 549
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 113 Watts | 107 Bpm | 0 | 7 |
| 01:00 | Warmup - Easy | 145 Watts | 134 Watts | 123 Bpm | 0 | 9 |
| 01:00 | Warmup - Steady | 156 Watts | 141 Watts | 126 Bpm | 0 | 9 |
| 01:00 | Warmup - Steady | 167 Watts | 167 Watts | 129 Bpm | 0 | 11 |
| 00:15 | Warmup - Hard | 201 Watts | 190 Watts | 131 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 165 Watts | 131 Bpm | 0 | 8 |
| 00:30 | Warmup - Hard | 223 Watts | 212 Watts | 134 Bpm | 0 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 195 Watts | 135 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 229 Watts | 138 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 171 Watts | 139 Bpm | 0 | 11 |
| 00:15 | Warmup - Hard | 268 Watts | 255 Watts | 139 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 145 Watts | 154 Watts | 137 Bpm | 0 | 20 |
| 02:00 | Tempo | 178 Watts | 180 Watts | 138 Bpm | 0 | 24 |
| 00:30 | Threshold Burst | 227 Watts | 220 Watts | 141 Bpm | 0 | 7 |
| 02:00 | Tempo | 178 Watts | 177 Watts | 143 Bpm | 0 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 220 Watts | 142 Bpm | 0 | 7 |
| 02:00 | Tempo | 178 Watts | 178 Watts | 143 Bpm | 0 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 194 Watts | 144 Bpm | 0 | 6 |
| 02:00 | Tempo | 178 Watts | 174 Watts | 141 Bpm | 0 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 182 Watts | 139 Bpm | 0 | 6 |
| 02:00 | Tempo | 178 Watts | 191 Watts | 142 Bpm | 0 | 25 |
| 00:30 | Threshold Burst | 227 Watts | 156 Watts | 143 Bpm | 0 | 5 |
| 02:00 | Tempo | 178 Watts | 184 Watts | 142 Bpm | 0 | 24 |
| 00:30 | Threshold Burst | 227 Watts | 173 Watts | 143 Bpm | 0 | 6 |
| 02:00 | Tempo | 178 Watts | 173 Watts | 144 Bpm | 0 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 173 Watts | 145 Bpm | 0 | 6 |
| 02:00 | Tempo | 178 Watts | 189 Watts | 143 Bpm | 0 | 25 |
| 00:30 | Threshold Burst | 227 Watts | 175 Watts | 144 Bpm | 0 | 6 |
| 02:00 | Tempo | 178 Watts | 177 Watts | 143 Bpm | 0 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 172 Watts | 143 Bpm | 0 | 6 |
| 02:00 | Tempo | 178 Watts | 203 Watts | 144 Bpm | 0 | 27 |
| 00:30 | Threshold Burst | 227 Watts | 179 Watts | 146 Bpm | 0 | 6 |
| 02:00 | Tempo | 178 Watts | 181 Watts | 144 Bpm | 0 | 24 |
| 00:30 | Threshold Burst | 227 Watts | 167 Watts | 145 Bpm | 0 | 6 |
| 02:00 | Tempo | 178 Watts | 182 Watts | 145 Bpm | 0 | 24 |
| 00:30 | Threshold Burst | 227 Watts | 169 Watts | 145 Bpm | 0 | 6 |
| 02:00 | Tempo | 178 Watts | 177 Watts | 144 Bpm | 0 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 184 Watts | 142 Bpm | 0 | 6 |
| 02:00 | Tempo | 178 Watts | 187 Watts | 145 Bpm | 0 | 25 |
| 00:30 | Threshold Burst | 227 Watts | 165 Watts | 146 Bpm | 0 | 5 |
| 02:00 | Tempo | 178 Watts | 131 Watts | 141 Bpm | 0 | 17 |
| 00:30 | Threshold Burst | 227 Watts | 133 Watts | 138 Bpm | 0 | 4 |
| 02:00 | Tempo | 178 Watts | 13 Watts | 39 Bpm | 0 | 2 |
| 00:30 | Threshold Burst | 227 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 227 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 227 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 227 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 227 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 277 Watts |
| 00:05 | 276 Watts |
| 00:10 | 275 Watts |
| 00:20 | 253 Watts |
| 00:30 | 246 Watts |
| 01:00 | 230 Watts |
| 02:00 | 203 Watts |
| 05:00 | 189 Watts |
| 10:00 | 186 Watts |
| 15:00 | 184 Watts |
| 20:00 | 183 Watts |
| 30:00 | 183 Watts |
| 01:00:00 | 139 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...