Mark Salisbury
- FTP
- 287 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 3.55 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 06/02/2015, 17:53 by Mark
-
-
- 23:34
- Duration
-
- race
- Category
-
- 287 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 357 Watts
- Avg. Heart Rate
- 174 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
P&M
-
- 23:34
-
- race
-
- 44 points
-
- 357 Watts
-
- 174 Bpm
-
- 92
-
- 556
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 23:35 | Race | 0 Watts | 357 Watts | 174 Bpm | 92 | 556 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 521 Watts |
| 00:05 | 514 Watts |
| 00:10 | 498 Watts |
| 00:20 | 445 Watts |
| 00:30 | 424 Watts |
| 01:00 | 418 Watts |
| 02:00 | 381 Watts |
| 05:00 | 373 Watts |
| 10:00 | 369 Watts |
| 15:00 | 363 Watts |
| 20:00 | 357 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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