Mark Salisbury
- FTP
- 287 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 3.55 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 07/02/2015, 17:46 by Mark
-
-
- 45:14
- Duration
-
- Sweetspot
- Category
-
- 287 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 280 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Winter Warmer V's Rowers Revenge
-
- 45:14
-
- Sweetspot
-
- 46 points
-
- 280 Watts
-
- 151 Bpm
-
- 86
-
- 836
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:09 | Warm Up | 215 Watts | 217 Watts | 115 Bpm | 78 | 31 |
| 01:10 | Warm Up | 244 Watts | 253 Watts | 126 Bpm | 81 | 19 |
| 00:17 | Opener | 287 Watts | 297 Watts | 134 Bpm | 83 | 6 |
| 01:45 | Warm Up | 230 Watts | 241 Watts | 134 Bpm | 83 | 28 |
| 00:51 | Warm Up | 258 Watts | 272 Watts | 136 Bpm | 83 | 15 |
| 00:22 | Opener | 316 Watts | 327 Watts | 142 Bpm | 87 | 8 |
| 01:15 | Warm Up | 215 Watts | 239 Watts | 141 Bpm | 87 | 20 |
| 00:15 | Opener | 330 Watts | 302 Watts | 135 Bpm | 93 | 5 |
| 01:47 | Get Ready | 215 Watts | 234 Watts | 137 Bpm | 89 | 28 |
| 07:50 | Sweet Spot 1 | 278 Watts | 297 Watts | 149 Bpm | 86 | 154 |
| 00:53 | Recovery | 187 Watts | 214 Watts | 147 Bpm | 83 | 12 |
| 08:56 | Sweet Spot 2 | 278 Watts | 301 Watts | 155 Bpm | 87 | 177 |
| 01:06 | Recovery | 187 Watts | 202 Watts | 152 Bpm | 89 | 15 |
| 13:00 | Sweet Spot 3 | 278 Watts | 308 Watts | 164 Bpm | 88 | 264 |
| 03:39 | Cool Down | 201 Watts | 228 Watts | 160 Bpm | 86 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 488 Watts |
| 00:05 | 453 Watts |
| 00:10 | 444 Watts |
| 00:20 | 423 Watts |
| 00:30 | 410 Watts |
| 01:00 | 371 Watts |
| 02:00 | 339 Watts |
| 05:00 | 320 Watts |
| 10:00 | 313 Watts |
| 15:00 | 301 Watts |
| 20:00 | 301 Watts |
| 30:00 | 298 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...